tag:blogger.com,1999:blog-53614113707140135422024-03-12T16:44:17.104-07:00Healthy WorldBlog about Health ArticleUnknownnoreply@blogger.comBlogger236125tag:blogger.com,1999:blog-5361411370714013542.post-56145833056743709802022-06-21T18:55:00.007-07:002022-06-21T18:55:52.541-07:00Artificial Sweeteners for Diabetics<p style="text-align: justify;"> Artificial Sweeteners for Diabetics: The food industry has found a solution for people who are on a diet or with diabetes who love sweet foods. They are known as artificial sweeteners and are used in everything from chewing gum, sweetening coffee, and even baking. There is some controversy regarding its use as some of them are completely synthetic and others are derived from actual sugar plants. But for people with diabetes who don't want to give up their favorite pop or gum, they can be a lifesaver.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYb4NihLbL-A6MIGA6x9BzUJTofTOHEpAZiQovsMqN33BUM38FE_S4AE_i2qlIJJkOaAm-T_jE2Mx6okq82w_8qHl3JSmOPjGvvQKnm8EvWhn2G0sD87H77_zWBxE2ZAfWu4bCIq67GB8fD9z3zKdhNfSrAvzQSV-ltLJEyAsxjV1K-kEGFTShMdQ/s800/Artificial%20Sweeteners%20for%20Diabetics.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Artificial Sweeteners for Diabetics" border="0" data-original-height="534" data-original-width="800" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYb4NihLbL-A6MIGA6x9BzUJTofTOHEpAZiQovsMqN33BUM38FE_S4AE_i2qlIJJkOaAm-T_jE2Mx6okq82w_8qHl3JSmOPjGvvQKnm8EvWhn2G0sD87H77_zWBxE2ZAfWu4bCIq67GB8fD9z3zKdhNfSrAvzQSV-ltLJEyAsxjV1K-kEGFTShMdQ/w640-h428/Artificial%20Sweeteners%20for%20Diabetics.webp" title="Artificial Sweeteners for Diabetics" width="640" /></a></div><br /><p style="text-align: justify;"><br /></p><p style="text-align: justify;">The four different types of artificial sweeteners are: saccharin, aspartame, sucralose, acesulfame potassium. Each of these types can be found under various product names and brands. Not all are created the same way and have different uses. Some you can buy in liquid or powder form for baking purposes and others like aspartame are only found in foods that you buy ready-made.</p><p style="text-align: justify;">The use of this artificial sweetener will not raise blood sugar and is safe for use by diabetics. Care and attention is still needed because foods that you add sugar to or above are likely to affect your blood sugar. Stick to your diabetic diet but use some artificial sweeteners to make it a little sweeter.</p><p style="text-align: justify;">Some diabetics may want to use honey as a sugar substitute. You can of course make this substitution, but honey is very similar to sugar in its carbohydrate content and effect on your blood glucose levels. It is best to enjoy honey in moderation.</p><p style="text-align: justify;">Aspartame has been linked in several medical studies to Alzheimer's disease. Talk to your doctor about the benefits and risks of using one of the artificial sweeteners if you have concerns about the potential health risks.</p><div style="text-align: justify;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-55570826001124551112019-06-07T17:18:00.002-07:002019-06-07T17:18:30.768-07:00How to Overcome the Right Diarrhea at Home<div style="text-align: justify;">
<span style="font-size: large;">How to Overcome the Right Diarrhea at Home: </span>Diarrhea occurs when you defecate with a watery stool texture, up to more than 3 times a day. Diarrhea can cause a number of disturbing symptoms, such as heartburn, bloating and wanting to keep on defecating continuously. Therefore, it is important for you to know how to treat diarrhea as soon as possible.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>How to Overcome the Right Diarrhea at Home</i></td></tr>
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Diarrhea generally occurs as a result of eating foods that have been contaminated by germs, dirt, or poisons. Even so, diarrhea can also occur due to other things, such as drinking too much alcoholic beverages, drug side effects, or certain diseases.</div>
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<b>Various Ways to Overcome Diarrhea</b></div>
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Most diarrhea can actually heal on its own in a few days, but still not to be taken lightly. Besides causing symptoms that are very uncomfortable, diarrhea can also cause dehydration.</div>
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To relieve symptoms while speeding up the process of healing diarrhea, the following simple steps can be done:</div>
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<b>1. Increase fluid intake</b></div>
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The body loses a lot of fluids and minerals during diarrhea which can cause dehydration. When diarrhea, you are advised to fulfill your fluid needs by drinking 2-3 liters of water (about 8-12 cups of medium size) per day. Besides water, fluid intake can also be obtained from other foods and drinks, such as soup, broth, and fruit juice.</div>
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Whereas to restore salt and minerals lost due to diarrhea, you can consume drinks with electrolytes, such as ORS or energy drinks (sport drinks). Eat this drink little by little if diarrhea is accompanied by nausea.</div>
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<b>2. Eat the right foods</b></div>
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During diarrhea, you are advised to eat low-fiber foods that have minimal processing and without a lot of seasoning. Examples are rice, potatoes, bread, biscuits, bananas, and soup.</div>
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In addition, you are also encouraged to consume foods containing probiotics, such as yogurt, which are good for intestinal health. Choose yogurt that does not contain flavorings, because some artificial flavors, such as sorbitol, can actually make diarrhea worse.</div>
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<b>3. Adjust your diet</b></div>
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Eating too much at one time can force the gastrointestinal muscles to work more actively, which worsens diarrhea. Therefore, you are advised to eat small portions but more often.</div>
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Divide 3 main food portions in a day into smaller portions for 5-6 meals. This method can ease the workload of the intestine during diarrhea.</div>
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<b>4. Avoid serving foods that can make diarrhea worse</b></div>
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During diarrhea, avoid foods that can trigger or aggravate diarrhea. Examples are foods that are fried (oily), fatty, spicy, or not fully cooked. In addition, some types of fruits and vegetables that trigger gas, such as broccoli, corn, and cabbage, can also make diarrhea worse.</div>
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You are also advised to avoid caffeinated drinks (coffee, tea, soda), alcohol, and high sugar content. This drink can trigger urine production, making you easier to dehydrate. In people with lactose intolerance, milk consumption should also be limited because it will worsen diarrhea.</div>
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You can treat diarrhea at home with the simple steps outlined above. And remember, you should avoid using antidiarrheal drugs unless advised by a doctor.</div>
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If diarrhea doesn't improve in 48 hours, accompanied by high fever, or bloody bowel movements, you should consult your doctor to get the right treatment.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-44160637997584029962019-06-07T17:13:00.003-07:002019-06-07T17:13:56.065-07:00Benefits of a Diet Exchange<div style="text-align: justify;">
<span style="font-size: large;">Benefits of a Diet Exchange: </span>A diet exchange is one that allows you to choose and choose the food you eat from each of the six food groups based on portion size. When you start eating with this diet, this might look like a lot of work but because you are accustomed to the portion sizes and general substitutions you make it will be easier.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Benefits of a Diet Exchange</i></td></tr>
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One of the benefits of exchanging food is the flexibility you have in planning your meal. As long as you eat the right amount of exchange from each food group you will maintain better control of your blood glucose levels.</div>
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If you get bored easily enough by eating the same food every day, an exchange diet might be for you. There are unlimited possibilities to combine different foods together at meal times. You can eat broccoli for three consecutive nights of dinner but make it a very different food every time. One night you can have one small potato, ½ cup steamed broccoli and one piece of pork; the second night ask for ½ cup of cooked pasta thrown with ½ cup of broccoli and one ounce of cooked chicken; and the third night try 1/3 cup of rice mixed with ½ cup of broccoli and one ounce of lean beef.</div>
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Dietary exchange also eliminates alleged eating planning for diabetics. It is arranged in a very straight forward and easy to understand manner. If there are foods that you cannot find in the list of exchanges given to you by your nutritionist, contact and find out which groups are included and what portion sizes are appropriate.</div>
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At first you have to weigh and measure your food to make sure you are using the right amount but over time you will be able to do this by looking.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-87641223749300672122019-06-01T05:56:00.000-07:002019-06-01T05:56:39.628-07:005 Animals Besides Birds That Can Also Fly<div style="text-align: justify;">
<span style="font-size: large;">5 Animals Besides Birds That Can Also Fly: </span>The following animals can also fly like birds. But these animals do not belong to birds. Well, adviser? Let's just go see the following.</div>
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<b>1. Launch Ants</b></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-SOVKdXukuWk/XPJ0_LFreHI/AAAAAAAAEXY/EHo8lFhm2CQX1hJhDSh2sWCEjXwI9OCkgCLcBGAs/s1600/1.%2BLaunch%2BAnts.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Launch Ants Animals Besides Birds That Can Also Fly" border="0" data-original-height="532" data-original-width="945" height="360" src="https://1.bp.blogspot.com/-SOVKdXukuWk/XPJ0_LFreHI/AAAAAAAAEXY/EHo8lFhm2CQX1hJhDSh2sWCEjXwI9OCkgCLcBGAs/s640/1.%2BLaunch%2BAnts.jpg" title="Launch Ants Animals Besides Birds That Can Also Fly" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Launch Ants Animals Besides Birds That Can Also Fly</i></td></tr>
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Actually insects can't really fly, but they can glide over the surface so they look like flying. Insects do that to shorten their journey to their destination.</div>
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<b>2. Flying squid</b></div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Flying squid Animals Besides Birds That Can Also Fly</i></td></tr>
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This squid is capable of floating in the air for a while. This is done to escape from the fishing boat and escape from the pursuit of predators. This squid is like flying.</div>
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<b>3. Flying Fish</b></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-WDY1gNs6Twg/XPJ1BSHRDvI/AAAAAAAAEX0/r73Nvkd2vo8TboM2SBvMH96JNEK3wt0eQCEwYBhgL/s1600/3.%2BFlying%2BFish.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Flying Fish Animals Besides Birds That Can Also Fly" border="0" data-original-height="616" data-original-width="960" height="410" src="https://1.bp.blogspot.com/-WDY1gNs6Twg/XPJ1BSHRDvI/AAAAAAAAEX0/r73Nvkd2vo8TboM2SBvMH96JNEK3wt0eQCEwYBhgL/s640/3.%2BFlying%2BFish.jpg" title="Flying Fish Animals Besides Birds That Can Also Fly" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Flying Fish Animals Besides Birds That Can Also Fly</i></td></tr>
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This flying fish is able to fly as high as 396 meters or about 1300 feet above sea level. This fish is capable of doing a 20-foot stretch in a speed of 42 mph or about 67 km / hr. Even these flying fish break the record of animals that can fly besides birds.</div>
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<b>4. Flying Frogs</b></div>
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<b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><i>Flying Frogs Animals Besides Birds That Can Also Fly</i></td></tr>
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These flying frogs are also called tree frogs. This frog has a membrane on its hands that will help them to fly away from predators. This type of frog is found in many tropical forest countries such as Indonesia and Malaysia.</div>
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<b>5. Flying snakes</b></div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Flying snakes Animals Besides Birds That Can Also Fly</i></td></tr>
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This type of snake is not flying, but they glide from one tree to another, to make it easier for them to move. However, they look like flying.</div>
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Those are the five animals that can fly, but they are not the type of birds.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-25307785935951644662019-06-01T05:42:00.003-07:002019-06-01T05:42:40.631-07:00Understanding how the heart works<div style="text-align: justify;">
<span style="font-size: large;">Understanding how the heart works: </span>The heart is an organ that is responsible for pumping blood throughout the body to supply oxygen, so that all organs function normally. If you don't get oxygen, your body's tissue will be damaged and die. Let's understand how the heart works in pumping blood, and what diseases can interfere with the workings of these organs.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Understanding how the heart works</i></td></tr>
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The heart works nonstop to support the circulatory system. In addition to the heart as its center, this system also consists of blood vessel tissues, such as arteries (arteries), veins (veins), and capillaries.</div>
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<b>Recognizing How the Heart Works</b></div>
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There are four chambers of the heart that are involved in the work of the heart to pump blood from and throughout the body. The four chambers of the heart are the atrium (heart chambers) right and left at the top of the heart, and the ventricles (chambers of the heart) right and left at the bottom of the heart.</div>
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The right porch of the heart will receive dirty blood or which contains little oxygen (because it binds to carbon dioxide) from the body, then this dirty blood is flowed into the right chamber. Then by the right chamber, dirty blood will be pumped towards the lungs to exchange carbon dioxide with oxygen.</div>
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After the exchange occurs, the blood that has been filled with oxygen will be pumped into the left porch, then proceed to the left ventricle of the heart to flow throughout the body through the large blood vessels (aorta).</div>
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The four heart chambers are separated by a heart septum, and are equipped with four valves. The function of the heart valve in helping the heart work is to regulate the direction of blood flow, so that blood does not flow back to the previous room. The four valves are:</div>
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<li>Tricuspid valve, which is located between the right foyer and the right ventricle of the heart.</li>
<li>Pulmonary valve, which is located between the heart and blood vessels to the lungs.</li>
<li>The mitral valve, which is located between the left porch and the left ventricle of the heart.</li>
<li>Aortic valve, which is located between the heart and large blood vessels leading to the whole body.</li>
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<b>Cardiac Disorders</b></div>
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Disorders of the heart can appear in any part of the heart, ranging from the walls of the heart muscle, heart valves, to the electrical conduct of the heart which causes abnormal heart rhythms. Any disturbance in the heart can affect the way the heart works in pumping blood.</div>
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Disorders can also occur in the coronary arteries, which are blood vessels that provide blood and oxygen intake to the heart muscle. Coronary blood vessels can be blocked by plaque, so that blood flow to the heart muscle is blocked. This condition is called atherosclerosis.</div>
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Blockages in the coronary arteries will eventually cause heart disease, if the heart muscle has experienced lack of oxygen. When the supply of blood and oxygen to an area of the heart is completely blocked, a heart attack will occur. Symptoms include chest pain such as being crushed, and radiating to the neck, jaw, or arms, cold sweat, shortness of breath, and weakness.</div>
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To maintain the work of the heart and minimize the risk of heart problems, you are advised to exercise regularly, eat healthy and nutritious foods, reduce salt consumption, maintain ideal body weight, control blood pressure and cholesterol levels, get enough sleep, do not smoke, and limit drinking alcoholic beverages.</div>
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You are also advised to do a routine check up to your heart doctor, especially if you feel any symptoms of heart problems, such as chest pain, shortness of breath, fatigue, and swelling in the legs.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-44071994421841717552019-06-01T05:38:00.001-07:002019-06-01T05:38:35.727-07:00Sleep Position of a Safe and Comfortable Young Pregnant Mother<div style="text-align: justify;">
<span style="font-size: large;">Sleep Position of a Safe and Comfortable Young Pregnant Mother: </span>Knowing the recommended sleeping position of young pregnant women can help pregnant women run pregnancy safely and comfortably. Especially because while pregnant, the body will experience physical and hormonal changes that can trigger discomfort, including during sleep.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-uhQHpkVhYIs/XPJxqKB_P1I/AAAAAAAAEXA/hX33y2RlVmkwTt1t49jKYERAABCNnaqXwCLcBGAs/s1600/Sleep%2BPosition%2Bof%2Ba%2BSafe%2Band%2BComfortable%2BYoung%2BPregnant%2BMother.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Sleep Position of a Safe and Comfortable Young Pregnant Mother" border="0" data-original-height="433" data-original-width="650" height="426" src="https://1.bp.blogspot.com/-uhQHpkVhYIs/XPJxqKB_P1I/AAAAAAAAEXA/hX33y2RlVmkwTt1t49jKYERAABCNnaqXwCLcBGAs/s640/Sleep%2BPosition%2Bof%2Ba%2BSafe%2Band%2BComfortable%2BYoung%2BPregnant%2BMother.jpg" title="Sleep Position of a Safe and Comfortable Young Pregnant Mother" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Sleep Position of a Safe and Comfortable Young Pregnant Mother</i></td></tr>
</tbody></table>
<div style="text-align: justify;">
Sleeping well can be a difficult thing to get when you are pregnant. Because the sleeping position that is usually comfortable now becomes less comfortable due to the stomach that starts to enlarge. But there is no need to worry, because there are several sleeping positions that can help pregnant women to be able to sleep well.</div>
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<b>Recommended Sleep Position during Young Pregnancy</b></div>
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Of the many existing sleeping positions, there are at least two recommended sleeping positions during pregnancy:</div>
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<div style="text-align: justify;">
<b>1. Sleep on side (SOS)</b></div>
<div style="text-align: justify;">
Sleeping on your left with your knees bent is one of the most comfortable sleeping positions for young pregnant women. Besides being comfortable, this position is also very good for pregnancy, because it can increase blood flow and nutrition to the fetus.</div>
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In order to make sleeping more comfortable, you can put a pillow under your stomach, between your legs and behind your back. This sleeping position on the left side is also very good for young pregnant women who experience shortness of breath and back pain.</div>
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<b>2. Sleep half seated</b></div>
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Sleeping in a half-sitting position is also enough to make a pregnant mother feel comfortable. This position can also relieve heartburn that often occurs during the first trimester of pregnancy.</div>
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Heartburn in pregnant women is generally triggered by the hormone progesterone which causes the muscles between the stomach and esophagus to weaken. As a result, food and stomach acid in the stomach can go back up into the esophagus. For a more comfortable sleeping position, you can add how many pillows under your back.</div>
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If discomfort during sleep is caused by changes in breasts, pregnant women can work around this by using a special bra. For example, pregnant women special bras or comfortable sports bras. In addition, pregnant women can hug a large pillow to help protect sensitive breasts.</div>
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<b>Sleep Position that Young Pregnant Women Need to Avoid</b></div>
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In addition to knowing the recommended sleeping position, pregnant women also need to understand sleep positions that need to be avoided, such as:</div>
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<b>1. Sleep on your back</b></div>
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Sleeping on your back is one of the sleeping positions that is not recommended for pregnant women. Because, over time the content will grow larger and can suppress the main blood vessels, thereby reducing the blood supply to the fetus.</div>
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Not only that, sleeping on your back during pregnancy can also cause some disorders, such as dizziness, muscle aches, and hemorrhoids. However, there is no need to worry, if you wake up in a recumbent sleep state. Changing positions during sleep is natural and difficult to avoid.</div>
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<b>2. Sleep on his stomach</b></div>
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In addition to sleeping on your back, prone sleeping position is also not recommended for mothers who are pregnant. Although actually, young pregnant women are still allowed to sleep on their stomach.</div>
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It's just that this position should be avoided when the size of the stomach is getting bigger. Sleeping on his stomach in a big stomach only makes you feel uncomfortable, while endangering your pregnancy.</div>
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At the beginning of pregnancy, there has not been a significant physical change, so that pregnant women can still sleep with various preferred positions. It's just that, when the size of the stomach is getting bigger, you should sleep in a slanted or half-sitting position and avoid supine or prone positions.</div>
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To get more information about the recommended sleeping position of young pregnant women, do not hesitate to consult an obstetrician.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-71985858254407716792019-05-23T07:15:00.002-07:002019-05-23T07:15:51.479-07:00Vaginal Bleeding After Sexual Relationship<div style="text-align: justify;">
<span style="font-size: large;">Vaginal Bleeding After Sexual Relationship: </span>Have you ever had vaginal bleeding when or after sexual intercourse? If yes, you should immediately see a doctor. Because vaginal bleeding can be a sign that you have an infection, pelvic inflammation, cervical polyps, vaginal dryness, and cervical ectropion.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-kFa4k32KBko/XOaq_g6cHfI/AAAAAAAAELM/_iR2m_nxwnE_1e5kdRTvbzz8zKwsPQY7QCLcBGAs/s1600/Vaginal%2BBleeding%2BAfter%2BSexual%2BRelationship.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vaginal Bleeding After Sexual Relationship" border="0" data-original-height="433" data-original-width="650" height="426" src="https://4.bp.blogspot.com/-kFa4k32KBko/XOaq_g6cHfI/AAAAAAAAELM/_iR2m_nxwnE_1e5kdRTvbzz8zKwsPQY7QCLcBGAs/s640/Vaginal%2BBleeding%2BAfter%2BSexual%2BRelationship.jpg" title="Vaginal Bleeding After Sexual Relationship" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Vaginal Bleeding After Sexual Relationship</i></td></tr>
</tbody></table>
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However, you do not need to worry too much before seeing a doctor, because there are also vaginal bleeding that is common and does not cause harm. Therefore, let's recognize the difference.</div>
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Vaginal bleeding when or after intercourse can occur when you are starting menstruation. Do not know age, bleeding can occur in young or old women. Apart from menstruation, the following are the factors that cause vaginal discharge when or after sexual intercourse.</div>
<div style="text-align: justify;">
</div>
<ul style="text-align: justify;">
<li>Friction during intercourse. Especially when it's your first time having sex.</li>
<li>Dry vagina. This is common in women who have entered the menopause stage and afterwards due to lack of lubricating fluid.</li>
<li>Vaginal atrophy. Thinning, drying, and inflammation of the vaginal wall because the body lacks estrogen. This condition often occurs in nursing mothers and after menopause.</li>
<li>Vaginitis. Inflammation of the vagina can be caused by bacterial infection in the vagina.</li>
<li>Genital injuries due to sexually transmitted diseases, such as herpes or syphilis.</li>
<li>Disorders of the cervix, can be cervical cancer and cervical inflammation.</li>
<li>Cervical polyps. This condition is benign, not cancerous.</li>
<li>Cervical ectropion. A condition on the surface of the cervix. This condition often occurs in young women, pregnant women, and women who take contraceptive pills. This condition is not dangerous and can disappear by itself. However, there are also those who need care. Ectropion of the cervix has nothing to do with cancer.</li>
<li>Injury to the uterine lining.</li>
</ul>
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Women who have gone through menopause and find complaints of vaginal bleeding need to immediately see a doctor. Or if you feel worried or want to check the cause that makes you experience bleeding, please consult a doctor.</div>
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If you experience vaginal bleeding due to lack of lubrication, you can ask your partner to prolong the foreplay before penetrating. Another alternative is to use lubricant products. But don't just use lubricants. Try to consult a doctor first about what products are suitable for you.</div>
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Always maintain the health of your intimate organs to avoid bacteria, fungi, infections, and other bad things. Also pay attention to the intake you consume every day and do healthy and safe sex.</div>
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If you experience vaginal bleeding, avoid having sex the next day. Rest if bleeding makes the body tired or sick. Check with your doctor if you are worried and especially if bleeding during intercourse occurs more than once. Watching and preventing is always better than cure.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-2646029846315515502019-05-23T07:12:00.000-07:002019-05-23T07:12:03.625-07:00Unexpected Things Make a Swollen Vagina<div style="text-align: justify;">
<span style="font-size: large;">Unexpected Things Make a Swollen Vagina: </span>Swollen vagina sometimes occurs due to several things such as menstruation, pregnancy, and sexual relations. This is normal. However, you need to be aware if your vagina is swollen accompanied by other symptoms, such as fever, pain, or severe bleeding. Because it can be a sign of disease.</div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-thdxUkgd0bY/XOaqFYHB7aI/AAAAAAAAELA/YSC4jGgS9B0NBHROLz3hbcUzgHxFXP_UACLcBGAs/s1600/Unexpected%2BThings%2BMake%2Ba%2BSwollen%2BVagina.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Unexpected Things Make a Swollen Vagina" border="0" data-original-height="434" data-original-width="650" height="426" src="https://2.bp.blogspot.com/-thdxUkgd0bY/XOaqFYHB7aI/AAAAAAAAELA/YSC4jGgS9B0NBHROLz3hbcUzgHxFXP_UACLcBGAs/s640/Unexpected%2BThings%2BMake%2Ba%2BSwollen%2BVagina.jpg" title="Unexpected Things Make a Swollen Vagina" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Unexpected Things Make a Swollen Vagina</i></td></tr>
</tbody></table>
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Swollen vagina can occur in any woman at any age. This condition is caused by several things. Some are not things to worry about and can be treated with mild treatment, but some other causes need to be watched out for and need medical attention.</div>
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Swelling of the vagina and vulva can be caused by the following:</div>
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<b>1. Too rough and old sexual activity</b></div>
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Besides making discomfort, the vagina that is not well lubricated during sexual intercourse, and foreplay or masturbation that is too long and rough, can also cause the vagina to swell. No need to worry, usually swelling in the vagina will gradually recover within a few days.</div>
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<b>2. Pregnancy</b></div>
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Fetal growth during pregnancy can put extra pressure on the pelvis, causing blood and body fluids to gather in the area and not flow properly. This can cause the vagina to become swollen and painful.</div>
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<b>3. Irritation</b></div>
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Swollen vagina can be caused due to irritation. This condition is called vaginitis. The reason could be because of the use of panties that are too tight, vaginal cleaning products, vaginal lubricants that contain spermicide, soap that is made from irritants such as perfume, and chemicals contained in toilet tissue or sanitary napkins.</div>
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<b>4. Allergy</b></div>
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Swollen vagina accompanied by itching and heat after intercourse can be a sign of an allergy to sperm, or it could be due to an allergy to the latex condoms used.</div>
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<b>5. Vaginal infections</b></div>
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A swollen vagina can be a sign of a vaginal infection caused by bacteria, fungi, or viruses. Bacterial vaginosis is a vaginal infection caused by bacteria. In addition to swollen vagina, this infection is also characterized by itching in the vagina and unpleasant smelling vaginal discharge. Meanwhile, fungal infections that attack the vagina are characterized by swollen vagina, pain during urination or sexual intercourse, and thick and lumpy vaginal discharge. The vaginal infection caused by a virus, for example, is genital herpes.</div>
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<b>5. Cysts</b></div>
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There are two types of cysts that usually cause symptoms of vaginal swelling, including Gartner cysts and infected Bartholin cysts. When exposed to infection, pus buildup can occur in the cyst causing swelling and pain.</div>
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<b>6. Vaginal cancer</b></div>
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Several factors can increase the risk of developing vaginal cancer, namely those above 60 years old, vaginal warts (HPV infection) or abnormalities in the cervix. Vaginal cancer can be asymptomatic, especially in the early stages. However, some symptoms can be lumps or swelling in the vagina, pelvic pain, bleeding and pain after intercourse and when urinating.</div>
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If the vagina is swollen caused by pregnancy, irritation or after sex, you can do home care to deal with it. Use a cloth that has been soaked in cold water, and place it on the lips of the vagina to relieve swelling and pain. If necessary, you can take over-the-counter painkillers.</div>
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Swollen vagina can be prevented by applying good habits and avoiding the causes. For example:</div>
<ul>
<li>Wear comfortable panties on the skin of the vagina.</li>
<li>Meet balanced nutrition.</li>
<li>Eating high-biotic foods, such as yogurt.</li>
<li>Using a condom during sexual intercourse.</li>
<li>Clean the vagina properly (washing the vagina from front to back).</li>
<li>Avoid using cleaners or products that can irritate vaginal skin.</li>
</ul>
<div style="text-align: justify;">
Whereas if the vagina is swollen caused by an illness, medical treatment is needed according to the cause. For vaginal swelling caused by infection, the doctor will prescribe antibiotics, antiviral, or antifungal drugs, depending on the cause of the infection. If it is caused by an allergy, the doctor will prescribe an allergy medication. If it is caused by a cyst, surgery may be needed.</div>
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For swollen vagina caused by cancer, you need treatment with chemotherapy, radiotherapy, and surgery. Therefore, if there is a complaint of swollen vagina that does not improve, you are advised to consult a doctor for further examination and treatment.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-12574903442051550622019-05-23T07:05:00.000-07:002019-05-23T07:05:00.031-07:00Signs of Vaginal Fluid Abnormalities<div style="text-align: justify;">
<span style="font-size: large;">Signs of Vaginal Fluid Abnormalities: </span>Vaginal fluid, or commonly known as vaginal discharge, is normal which is colorless or does not smell sharply. This liquid keeps your vagina clean and prevents infection. Vaginal fluid abnormalities can be a sign of a disturbance in the sex organs or even the health of your body. The following are changes in vaginal fluid that need to be watched out.</div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-QASJBWKJDGg/XOaoaHK46AI/AAAAAAAAEK0/RPjP7Qp-UIIt0s0lYCkeJQeNBW_KLmKfACLcBGAs/s1600/Signs%2Bof%2BVaginal%2BFluid%2BAbnormalities.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Signs of Vaginal Fluid Abnormalities" border="0" data-original-height="435" data-original-width="650" height="428" src="https://4.bp.blogspot.com/-QASJBWKJDGg/XOaoaHK46AI/AAAAAAAAEK0/RPjP7Qp-UIIt0s0lYCkeJQeNBW_KLmKfACLcBGAs/s640/Signs%2Bof%2BVaginal%2BFluid%2BAbnormalities.jpg" title="Signs of Vaginal Fluid Abnormalities" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Signs of Vaginal Fluid Abnormalities</i></td></tr>
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<div style="text-align: justify;">
Vaginal fluid is normally clear or whitish and does not smell. Vaginal fluid actually plays an important role in maintaining the cleanliness of intimate organs by bringing dead cells and bacteria out of the vagina and cervix. This liquid can increase and emit a different odor during breastfeeding, ovulation, or when you are sexually aroused.</div>
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However, the vaginal fluid that needs to be watched out is when there is a change in color, thickness, and the aroma that is caused. It is also worth noting that changes in vaginal fluid are accompanied by other conditions, such as itching, pain, and bleeding.</div>
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All changes in vaginal fluid can indicate a vaginal infection. Beware if:</div>
<ul style="text-align: justify;">
<li>There is a change in the color of the vaginal fluid, for example from the usually white to greenish yellow.</li>
<li>Vaginal fluid becomes bad or sharp.</li>
<li>The volume of vaginal fluid suddenly increases or the fluid appears to clot like cheese.</li>
<li>Vaginal discharge is accompanied by other symptoms, such as itching or pain in the genitals.</li>
<li>Bleeding occurs outside the menstrual period or after sexual intercourse.</li>
</ul>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Infections that cause changes in vaginal fluid generally occur due to an imbalance of good bacteria and causes of diseases in the vagina. Specific causes of vaginal fluid abnormalities are:</div>
<ul style="text-align: justify;">
<li>Thrush in the vagina due to fungal infection.</li>
<li>Vaginal infection due to bacterial vaginosis.</li>
<li>Sexually transmitted diseases (PMS) such as trichomoniasis, chlamydia, genital herpes, or gonorrhea.</li>
</ul>
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<div style="text-align: justify;">
Abnormal vaginal discharge can also be caused by the use of certain objects or complications from other diseases, such as:</div>
<ul style="text-align: justify;">
<li>Corticosteroid consumption.</li>
<li>Take antibiotics.</li>
<li>Take birth control pills.</li>
<li>Use of scented lotions or lotions.</li>
<li>Cervical cancer.</li>
<li>Diabetes.</li>
<li>Vaginal atrophy: drying and thinning of the vaginal wall during menopause.</li>
<li>Irritation around the vagina or vaginitis.</li>
</ul>
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<div style="text-align: justify;">
Going to a doctor is the best way to diagnose the cause of discoloration and smell of vaginal fluid. The following guide can be preliminary information:</div>
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<div style="text-align: justify;">
<b>1. White or gray liquid with a fishy aroma.</b></div>
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If this kind of fluid arises from the vagina, especially after sexual penetration, you may experience bacterial vaginosis or bacterial vaginosis (BV). This commonly classified infection sometimes causes irritation or itching. This condition can usually be treated with antibiotics.</div>
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<b>2. Thick or white liquid accompanied by itching.</b></div>
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This condition is generally caused by fungal infections that cause pain and itching around the vagina. This fluid is not transmitted through sexual intercourse, although sometimes it can still cause itching in your partner. This condition has been experienced by almost all women. This condition can also be treated with over-the-counter antifungal drugs.</div>
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<b>3. Yellow, green, or even foamy liquid.</b></div>
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This liquid is generally high volume, smells bad, and is caused by trichomoniasis. This infection is caused by a parasite. Itching, pain, and swelling around the vagina, as well as pain during urination are other symptoms that may be felt. Immediately consult a doctor to get prescribed metronidazole antibiotics.</div>
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<div style="text-align: justify;">
<b>4. Vaginal fluid which causes the area around the genitals to blister.</b></div>
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This condition is caused by the herpes virus which causes pain and the skin around the vagina blisters. Immediately consult a doctor to get an antiviral tablet.</div>
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<br /></div>
<div style="text-align: justify;">
<b>5. Abnormal fluid with pain or bleeding.</b></div>
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This condition which is generally caused by chlamydia or gonorrhea results in pubic pain which is usually felt when urinating. Bleeding usually occurs after sexual intercourse. Sexually transmitted diseases that are not handled properly can cause pelvic inflammation, infections of the ovaries, fallopian tubes and uterus. Immediately consult a doctor to get treatment with antibiotics.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
If the complaint often recurs or after the treatment of symptoms has resurfaced, you are advised to consult a doctor to get the right examination and treatment To determine the cause of the complaint, in addition to carrying out a physical examination sometimes the doctor will do an analysis of vaginal fluid.</div>
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<div style="text-align: justify;">
Vaginal fluid abnormalities can be prevented by always maintaining the health and cleanliness of your intimate organs in a natural way. Also try to live a healthy lifestyle to avoid diseases of the intimate organs. Use condoms as a safeguard during sex and do not alternate sexual partners to avoid various sexually transmitted diseases.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-44633102738579771422019-04-11T04:13:00.001-07:002019-04-11T04:13:17.243-07:00Variety of Healthy Foods for the Heart<div style="text-align: justify;">
<span style="font-size: large;">Variety of Healthy Foods for the Heart: </span>Eating healthy foods for the heart and living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Variety of Healthy Foods for the Heart</i></td></tr>
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In addition to eating healthy foods for the heart, which is no less important is to avoid ready-to-eat and instant food. Fast food that is rich in bad cholesterol can increase the risk of blockages in the blood vessels which can lead to a heart attack.</div>
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To avoid the risk of heart disease, you need to adopt a healthy lifestyle, such as eating healthy foods, regular exercise, and not smoking. This can reduce the risk of heart disease by 82 percent. People aged 70-90 years who are used to healthy living can also reduce the risk of death from heart disease by 66 percent.</div>
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One healthy lifestyle that you can live is to eat healthy foods for the heart. So, what are the foods in question?</div>
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To nourish the heart and help it work firmly, the phytonutrients found in vegetables and fruit can be beneficial. This compound helps protect plants from germs, fungi, and disrupting pests. As for humans, these compounds can help the body work properly.</div>
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Here are some heart healthy foods that contain phytonutrients:</div>
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<b>1. Peanuts</b></div>
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Eat lots of beans, for example red beans, up to three cups a week. Apart from being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water which makes you full quickly. This can prevent you from consuming more calories. In addition, nuts are also rich in antioxidants which play a role in preventing cell damage due to exposure to free radicals as a cause of cancer, Parkinson's disease, and Alzheimer's.</div>
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<b>2. Whole grains</b></div>
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Eating whole grains such as wheat, brown rice, or corn as the main source of carbohydrates, can reduce the risk of various diseases, such as heart disease, diabetes, certain types of cancer, and obesity. This is because these grains contain protein, fiber, antioxidants, B vitamins and minerals. Minerals in question are iron, zinc, and magnesium.</div>
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<b>3. Apples</b></div>
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Eating 1-2 apples per day is believed to reduce the risk of heart disease. Apples effectively reduce bad cholesterol in the body and help regulate blood sugar. This is because in addition to containing phytonutrients, apples also contain other compounds that are good for the heart, namely epicatechin. This substance is a compound that is rich in antioxidants and can help reduce blood pressure.</div>
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<b>4. Garlic</b></div>
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Garlic is known not to affect blood pressure, so it can often be consumed. Garlic can also replace salt to add a savory taste to food. This is good for heart health, because the more consumption of salt, the higher the risk of developing high blood pressure, which can lead to heart disease and stroke.</div>
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<b>5. Grapes</b></div>
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The benefits of grapes are thought to have the potential to prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and flavonoids which are good for preventing heart damage.</div>
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<b>6. Berries</b></div>
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Various berries such as blueberries, strawberries, raspberries, and blackberries can be used as healthy snacks. Berries which are rich in fiber and antioxidants are thought to reduce the chances of a heart attack. In addition, the sweetness in berries does not trigger diabetes. However, research on the effects of berries on protecting heart health still needs to be studied further.</div>
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<b>7. Green Tea</b></div>
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Based on the results of the study, those who drank more than five cups of green tea in a day had a risk of about 25 percent lower experiencing death from a heart attack and stroke. However, be careful when consuming green tea. Drinking more than five cups of green tea every day can increase the risk of kidney stone disease. Therefore, if you consume a lot of green tea, multiply also consume water to avoid dehydration and keep the urinary system smooth.</div>
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In addition to eating healthy foods for the heart, you should limit your salt intake to no more than 5-6 grams per day or equivalent to 2000-2400 mg of sodium (sodium) per day. As for people who have a risk of heart disease, maximum sodium consumption is 1,500 mg. You also need to exercise regularly and avoid smoking so that the body is healthy and the heart is always strong to pump blood throughout the body properly.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-60831254801307790612019-04-11T03:55:00.003-07:002019-04-11T03:55:44.841-07:00Symptoms of a Heart Block that Should be Watched Out<div style="text-align: justify;">
<span style="font-size: large;">Symptoms of a Heart Block that Should be Watched Out: </span>Heart blockage is a disorder of the heart blood vessels (coronary) which can cause coronary heart disease or better known as deadly heart disease in the world. Recognizing and being aware of symptoms can reduce your risk of having a heart attack.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Symptoms of a Heart Block that Should be Watched Out</i></td></tr>
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Heart blockage is generally caused by a buildup of plaque on the walls of the blood vessels of the heart. These blood vessels surround the heart and are tasked with carrying oxygen and various nutrients from the body to the heart.</div>
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Plaque or atherosclerosis is generally formed from cholesterol, fat, calcium, metabolic waste, and blood clotting materials called fibrin. Although it can be detached from the walls of blood vessels, these plaques can be carried along with the bloodstream to become stuck in certain organs such as the brain. Another thing that can happen is the formation of blood clots on the surface of the plaque which is also able to clog arteries until the blood flow is cut off.</div>
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High blood cholesterol and triglyceride levels, smoking, diabetes, obesity, and high blood pressure are some of the conditions that are risk factors for heart blockage. Other risk factors for heart block include age, sex, and a history of this disease in the family.</div>
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Here are the <span style="font-size: large;">Symptoms of a Heart Block That Should Be</span> Cautioned if one day happens to our relatives:</div>
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Heart blockage can start at a young age. Plaques will continue to grow and accumulate as you get older. Usually this condition also does not show significant symptoms until the blood vessels really narrow, get blocked, or even break and cause a stroke or heart attack.</div>
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The most common symptoms of heart block are chest pain or angina attacks. The chest pain that you feel can be described as severe pressure, a painful sensation, numbness, tightness, chest like squeezing, and very painful. This pain can spread to the left shoulder, arm, neck, jaw and back. Chest pain can also be accompanied by nausea, sweating, and fatigue. Other symptoms that can also be experienced are a rapid or irregular heartbeat (arrhythmia), feeling weak and dizzy.</div>
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Ischemia or impaired blood flow can occur if blood flow is completely blocked, and this condition can lead to a heart attack. Ischemia can occur when you are eating, exercising, too enthusiastic, or exposed to cold temperatures. If it is really severe, ischemia can also attack when you are in a state of rest.</div>
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Controlling several risk factors for heart blockage can also reduce the risk of heart disease. You can make diet changes to reduce cholesterol, blood pressure and blood sugar, and stop smoking and start exercising regularly. Exercising can keep your body weight within normal limits, so it can reduce the risk of various complications from obesity. Discuss with your doctor about steps to prevent heart block that can be done and adjusted to your body condition.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-392723726957566592019-03-19T03:56:00.005-07:002019-03-19T03:56:59.382-07:00Healthy Work System and Heart Function<div style="text-align: justify;">
<span style="font-size: large;">Healthy Work System and Heart Function: </span>The main heart function is pumping blood throughout the body. As a means of transportation in the body, blood is responsible for carrying nutrients and oxygen needed by the body's organs, while transporting waste substances. The heart and blood vessels form the cardiovascular system to ensure our survival.</div>
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A normal and healthy heart is supported by strong muscle tissue and works well in pumping blood. The heart beats continuously in pumping blood, capable of flowing more than 14,000 liters of blood per day. The human heart, which is almost the size of a fist, is divided into four parts, right and left, and the right and left chambers. Each room of the heart is separated by a layer of wall called the septum.</div>
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Blood is pumped through these parts. To ensure the flow of blood flow, there are valves that can open and close. All these valves are responsible for keeping blood flowing in the right direction. There are four valves in the heart, namely:</div>
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<li>The mitral valve, located between the left porch and the left ventricle. This valve normally has two valve leaves, hence it is also called a bicuspid valve.</li>
<li>The aortic valve, located between the left ventricle and the aorta or pulse.</li>
<li>The tricuspid valve is between the right foyer and the right chamber, and has three valve leaves.</li>
<li>The pulmonary valve, located between the right chamber and the pulmonary artery.</li>
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<b>Heart Function Based on the Parts</b></div>
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Each part of the heart anatomy has its own function. Here are the heart functions and their explanation in more detail.</div>
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<b>1. Right foyer</b></div>
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Inside the right porch is dirty blood. Dirty blood is oxygen-poor blood, entering the right porch through the superior and inferior vena cava. From the right porch, blood is pumped into the right chamber. In the fetal heart, there is a hole in the right foyer to allow blood to flow directly to the left foyer. This is important for fetal circulation, because the lungs of the fetus have not been able to work, so the fetus will take clean oxygen-rich blood directly from the mother. After birth, the baby's lungs expand and begin to function. The hole will be closed and make a boundary between the right and left porch.</div>
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<b>2. Right booth</b></div>
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This is the part that is responsible for pumping dirty blood into the lungs so that carbon dioxide can be exchanged with oxygen through the breathing process. The booth is under the right porch and next to the left booth. Dirty blood flowing through the right foyer will pass through the tricuspid valve to arrive at the right ventricle. This blood is then pumped towards the lungs through the pulmonary valve and runs through the pulmonary artery. If this part of the heart is not functioning properly, so that it can no longer pump efficiently, you can experience right heart failure.</div>
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<b>3. Left porch</b></div>
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This section is responsible for receiving clean blood from the lungs. Clean blood is oxygenated blood. Clean blood enters the left foyer through a vein or pulmonary vein. This blood is then pumped into the left ventricle through the mitral valve.</div>
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<b>4. Left vent</b></div>
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The left ventricle of the heart is located under the left porch and separated by the mitral valve. The left ventricle is the thickest part of the heart and is responsible for pumping clean blood throughout the body. The condition of high blood pressure can cause the left ventricular muscle to enlarge and harden, because of the increased workload of the left ventricle in pumping blood. If this happens continuously, the function of the left ventricle in pumping blood throughout the body can be disrupted.</div>
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Thus the importance of a <i><span style="font-size: large;">Healthy Work System and Heart Function</span></i>, it is fitting that we protect it by adopting a healthy lifestyle, among others by eating lots of vegetables and fruits, exercising regularly, and especially not smoking. If you experience interference with heart function, immediately consult a doctor to get treatment.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-85874715779715502662019-03-19T03:45:00.000-07:002019-03-19T03:45:02.148-07:00Benefits of Coconut Water for Pregnant Women<div style="text-align: justify;">
<span style="font-size: large;">Benefits of Coconut Water for Pregnant Women: </span>Pregnant women must have heard grapevine which says that drinking coconut water can make your skin turn white or your hair become thick and black. This can be just a myth, but the benefits of coconut water for pregnant women below can be proven.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Benefits of Coconut Water for Pregnant Women</i></td></tr>
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Today there are many packaging drinks that benefit the benefits of coconut water. In fact, many claim to be super hydration drinks. If you are pregnant and want to consume coconut water, make sure you drink real coconut water, not coconut-flavored water.</div>
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Let's examine the link between coconut water and pregnant women below.</div>
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During pregnancy, pregnant women can consume coconut water because it has a number of benefits for the mother and fetus. Here are the <i><span style="font-size: large;">Benefits of Coconut Water for Pregnant Women</span></i>, among others:</div>
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<b>1. Electrolyte and antioxidant sources</b></div>
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Coconut water contains electrolytes, drinking coconut water can replace electrolyte intake which is wasted when vomiting in pregnant women who experience morning sickness. Coconut water also contains antioxidants that help eliminate free radicals in the body. For maximum results, choose fresh coconut water, not packaged coconut water.</div>
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<b>2. Helps reduce fatigue</b></div>
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The electrolyte content in coconut water is very good in replacing lost body fluids so that pregnant women avoid dehydration. Natural salt in the body can be replaced with coconut water because it contains natural salts such as sodium, potassium, and chloride.</div>
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<b>3. Prevent urinary tract infections</b></div>
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A complaint that is often experienced by pregnant women is urinary tract infections due to hormonal changes and the development of the uterus that suppresses the bladder. Coconut water is a natural diuretic that will make pregnant women easier to excrete urine and prevent urinary tract infections. Some women are helped in preventing urinary tract infections by consuming coconut water.</div>
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<b>4. Blood circulation</b></div>
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Coconut water for pregnant women is also useful to reduce aches and pains caused by not optimal blood circulation system. If the blood circulation system is not optimal, the fetus is at risk of not getting enough oxygen. Potassium and magnesium found in coconut water play an important role in pumping blood throughout the body from the heart. Potassium also helps muscle movement, delivery of nerve signals, and helps the kidneys work in blood filtration.</div>
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<b>Remember This When Eating Coconut Water</b></div>
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Coconut water for pregnant women does have a number of benefits, but consider some of the following if you want to consume it:</div>
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<li>Don't overdo it, because something excessive is certainly not good. Although it is tasty and contains many benefits, do not let coconut water replace water. Still water is the main drink.</li>
<li>Make sure the coconut water you drink comes directly from young and fresh coconuts. If you can, make sure the coconut cut is done in front of you.</li>
<li>Try to consume coconut water as soon as it is cut to make it fresher and the nutrients in it are still intact.</li>
<li>Pregnant women do not need to force to consume coconut water if they do not like the taste or even make it uncomfortable.</li>
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<u><b>Benefits of Coconut Water for Pregnant Women</b></u> are many, but all still need further evidence and research. If you want to drink coconut water during pregnancy, it is advisable to consult with your obstetrician first.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-60858609123989058502019-03-19T03:31:00.000-07:002019-03-19T03:31:07.653-07:00Foods and Drinks That Can Reduce Cancer Risk<div style="text-align: justify;">
<span style="font-size: large;">Foods and Drinks That Can Reduce Cancer Risk: </span>Certain foods and drinks have benefits that are very good for health. Some of them can even reduce the risk of cancer. Let's find out more about what types of foods and drinks can reduce the risk of cancer! Some types of foods and drinks are known to reduce cancer risk. These foods and drinks are highly recommended, especially for those of you who often consume food and beverages with additional chemicals, such as coloring, flavoring, and artificial preservatives.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Foods and Drinks That Can Reduce Cancer Risk</i></td></tr>
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<i><span style="font-size: large;">Foods and Drinks that Can Reduce Cancer Risk </span></i>are actually similar to the recommended intake of healthy diets, namely fruit, vegetables, and whole grains. These foods are low in fat and calories, but rich in antioxidants that help reduce cancer risk.</div>
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However, some types of foods and drinks have higher antioxidant levels, so it is good to reduce the risk of cancer:</div>
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<b>1. Broccoli</b></div>
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Broccoli contains sulforaphane which is believed to be useful as an anticancer agent. In a trial result, it was found that sulforaphane can reduce the size and number of breast cancer cells by 75%, and reduce the risk of developing colon cancer.</div>
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<b>2. Garlic</b></div>
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Who would have thought, the content of garlic that smells distinctive can prevent the formation of cancer cells you know! Especially cancers that attack the digestive organs, such as stomach cancer, colon cancer, and esophageal cancer.</div>
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To get the maximum benefits of garlic, try to let the garlic peeled and cut off for 15-20 minutes before cooking. This method can activate enzymes in garlic and release compounds that can protect the body from cancer.</div>
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<b>3. Turmeric</b></div>
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Often using turmeric to cook? This herb contains kurkuma which is believed to inhibit the development of cancer cells, slow the spread of cancer, and shrink tumors. Take 1/2 - 3 teaspoons of turmeric powder per day. You can use turmeric powder to add to the taste of the food, in addition to getting the benefits for health. You can also mix with black pepper, to speed up absorption.</div>
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<b>4. Berries</b></div>
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The group of berries, such as strawberries and blueberries, are rich in anthocyanin pigments which are antioxidants. In a trial, it was found that berry extract can reduce the development of cancer cells by up to 7%.</div>
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<b>5. Fish with omega-3 fatty acids</b></div>
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Some types of fish, such as tuna and salmon, contain omega-3 fatty acids which can reduce the risk of prostate cancer. By consuming at least 2 servings of fatty fish per week, you get one dose of omega-3 fatty acids and vitamin D to help prevent cancer.</div>
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<b>6. Tomatoes</b></div>
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The red color in tomatoes shows that these vegetables contain lycopene, which can reduce the risk of prostate cancer. Add two tomatoes a day in your daily menu. You can serve tomatoes as fresh vegetables when eating fried chicken, making it a mixture of chili sauce, or processing it with green vegetables into dishes.</div>
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<b>7. Green tea</b></div>
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A cup of green tea contains 100-200 milligrams of anticancer ingredients, namely antioxidants and epigallocatechin-3 gallate. Both of these compounds are believed to reduce the risk of cancer.</div>
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No less important, just complete your daily nutritional needs. Prioritize nutrients from fresh fruits and vegetables, rather than nutrients from supplements. Besides being unnatural, some supplements are even thought to increase the risk of cancer. So if the nutritional intake of food alone is not enough and you want to supplement it from supplements, consult your doctor first!</div>
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From now on, let's add <u><b>Food and Drinks that Can Reduce Cancer Risk</b></u> as above in your daily menu, so that your body stays healthy and cancer is reluctant to approach.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-21535136139205341502019-03-19T03:20:00.003-07:002019-03-19T03:20:47.514-07:00Tips for Normal Childbirth without surgery<div style="text-align: justify;">
<span style="font-size: large;">Tips for Normal Childbirth without surgery: </span>Having a baby is a happy gift. However, many expectant mothers feel afraid when they face childbirth. One cause of this concern is pain when sewn. But actually, Mother can really give birth normally without stitches.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Normal Childbirth Tips Without Surgery</i></td></tr>
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In normal labor, the area of the perineum (the area between the vagina and anus) is able to stretch when the baby comes out. However, the perineum is at risk of tearing if the strain is too strong or the perineum is less elastic. Therefore, sometimes it takes an episiotomy or cutting of the perineum to make it easier for the baby to be born, and to prevent the perineum from tearing into the anus.</div>
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Not all perineums that are torn during delivery need to be sutured. Sutures are only needed if the perineal tear is deep and wide enough to reach the muscle tissue, vaginal wall, urinary tract or anus. Whereas if the tear is light and does not hit the parts, suturing is usually not needed.</div>
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Several factors that can increase the risk of perineal tearing are:</div>
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<ul>
<li>First time giving birth</li>
<li>Have experienced severe tears in the perineum</li>
<li>Have had an episiotomy</li>
<li>The position of the baby is difficult at birth, such as the face facing the birth canal or the shoulder stuck</li>
<li>Large baby body size</li>
<li>Long labor time</li>
<li>Childbirth that requires help with forceps.</li>
</ul>
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<span style="font-size: large;">Here are <i>Tips for Normal Childbirth without surgery</i></span></div>
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There are several steps that can be taken in order to give birth normally without stitching, namely:</div>
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<b>1. Applying a healthy lifestyle during pregnancy</b></div>
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Apply a healthy diet during pregnancy and complete with exercise, such as pregnancy exercise or yoga for pregnant women, so that the body is stronger. Exercise improves blood circulation, so the birth canal becomes more elastic and can stretch better. A study also states that regular exercise during pregnancy can reduce the risk of a tear in the birth canal.</div>
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<b>2. Perineum massage</b></div>
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Movement to massage the tissue around the vagina will make it more flexible, so that it can increase the likelihood of normal delivery without stitching. Perineal massage can begin when the pregnancy is 34 weeks old, and this method has been proven effective in preventing perineal tears during normal delivery. Do a perineal massage every day for 5 minutes. Perineal massage can be done alone with the help of a mirror or done by a partner. You can also ask for help from a midwife to do this massage.</div>
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<b>3. Choose a position during childbirth</b></div>
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Certain body positions when giving birth can reduce the pressure on the perineum, so the risk of tears will be smaller. Among them is the position of squatting, kneeling, or lying sideways.</div>
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<b>4. Gives warm compresses to the perineum</b></div>
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Warm temperatures will increase blood flow and relax the muscles around the perineum. Do a warm compress by placing a towel or warm cloth around the perineum, at the time of delivery. If possible, ask someone to press the perineum with a warm towel to keep it from tearing when the baby's head is pushed out of the birth canal.</div>
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<b>5. Adjust the strain of the birth canal muscle</b></div>
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At the time of delivery, the doctor or midwife will give a signal when the mother gives birth. When the baby's head has begun to appear, the mother will be asked to stop pushing and take a few short breaths that are released by mouth.</div>
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This will make the baby's head come out slowly, so that the muscles and skin of the perineum can stretch without tearing. Therefore, you need to follow their instructions so you can give birth normally without stitching.</div>
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<u><b>Tips for normal childbirth without surgery</b></u> that must be done since the age of the womb is still young is to adopt a healthy lifestyle and do moderate exercise regularly. As for perineal massage, a good birthing position, and warm perineal compresses during labor, you can consult further with the obstetrician. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-36739233477027204852019-03-11T21:05:00.002-07:002019-03-11T21:05:37.539-07:00Diet Exchange<div style="text-align: justify;">
<span style="font-size: large;">Diet Exchange: </span>Dietary exchange is a eating method that provides diabetes with a set of guidelines needed for healthy eating. Nutritionists will help prepare and educate you about exchange diets - food groups and substitutes for what you can make.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Diet Exchange</i></td></tr>
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<b>On the exchange diet all food is divided into six food groups:</b></div>
<ul>
<li>Bread and other starches</li>
<li>Fruit</li>
<li>Vegetables</li>
<li>Milk Food</li>
<li>Meat and Meat Replacement</li>
<li>Fat</li>
</ul>
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Your nutritionist will give you the number of portions you have to have from each group every day and at mealtime or snack time respectively. In each category there are many food choices. Each food has a specific portion size equal to one serving, in cases such as fruits and vegetables you may not need to measure your food, but for meat and other groups it is recommended a food scale and a measuring cup.</div>
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The exchange section of the diet refers to the ability to exchange food in one food group with another in the same group as long as you adhere to the presentation suggestions. For example, ½ cup of cooked pasta can be exchanged with 2 rice cakes in one meal. The list of dieticians you are giving you will be quite complete but there must be items that are not listed. If so, you can contact a nutritionist to ask for advice or keep a list of items that you need to know the size of the presentation.</div>
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At first, exchanging food may seem like a lot of work, but over time and you become accustomed to the portion size of your favorite food, it will be less. Proper eating habits are very important for managing diabetes and diet exchange is a way to eat a healthy balanced diet full of variety.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-27602599029270611432019-03-11T20:58:00.004-07:002019-03-11T20:58:52.947-07:00Metabolic Problems Related to Obesity and Diabetes<div style="text-align: justify;">
<span style="font-size: large;">Metabolic Problems Related to Obesity and Diabetes: </span>If you are considered obese, especially with above-average belly fat and insulin resistance, you may suffer from what is called the metabolic syndrome. It is important to note that you can become insulin resistance and not really have diabetes. If you are insulin resistant, you may be called pre-diabetes.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Metabolic Problems Related to Obesity and Diabetes</i></td></tr>
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If you are insulin resistant, your body does not use insulin that your pancreas produces effectively. Your pancreas will continue to produce more and more insulin, but your body will not use it and cannot get energy from the food you eat. This condition can be inherited from other family members but is also caused by obesity and inactivity.</div>
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Like diabetes, the risk factors for experiencing metabolic problems - metabolic syndrome - are very similar. Age is a risk factor, the older you are likely to have this greater. Nearly half of people with metabolic syndrome are over 60 years old, but symptoms have been seen in children and adults in their 20s. Another risk factor for experiencing this syndrome is race, people from Hispanic or Asian backgrounds are at a higher risk than others. And as mentioned there is also a factory for generations.</div>
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Being fat with a Body Mass Index (BMI) of more than 25 is a factor too. The difference with this factor from others is that most people have control elements over this. If they are able to lose weight and exercise, they can reduce or eliminate these contributors to the metabolic syndrome.</div>
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If you are diagnosed with metabolic syndrome, your doctor will do a screening test for diabetes. He will also recommend or use your program to lose weight through a healthy and balanced diet coupled with physical activity.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-35168493799618252502019-03-06T09:07:00.002-08:002019-03-06T09:07:16.622-08:00How to Lose Weight and Control Blood Sugar<div style="text-align: justify;">
<span style="font-size: large;">How to Lose Weight and Control Blood Sugar:</span> If you are a diabetic and overweight or clinically obese, you can improve your overall health and manage your diabetes by losing weight. This might seem like an amazing goal if you have tried in the past to lose weight and fail. But there are steps you can take and support that you can use to help you reach your goals.<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>How to Lose Weight and Control Blood Sugar</i></td></tr>
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The first step to losing weight is to set short-term goals for yourself. You can do it yourself but you can also get help from a doctor or nutritionist. A good goal when starting to lose weight is to take a small percentage of your overall body weight and aim to lose that much in your time frame. For example, if you weigh 200 pounds it aims to lose 5% of your body weight to start (10 pounds). When you lose weight as a diabetic you help your body by reducing your insulin needs. Weight loss will also help you <i><span style="font-size: large;">Control Blood Sugar</span></i> levels.<br />
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Another method for losing weight is physical activity and exercise. Making your body move will increase your metabolism and that action will help you lose weight too. Not only will it increase metabolic assistance in weight loss, it will also help control blood glucose levels. Your body will process food more efficiently.<br />
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<b>Also Read :</b> <a href="https://jess-theinbetween.blogspot.com/2019/03/bird-watching-with-children.html" target="_blank"><i>Bird Watching with Children</i></a><br />
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Diet and exercise go hand in hand with weight loss. It also requires patience and time, but when you start the road to weight loss, the benefits that you will get as a diabetic will begin soon. And when you reach your goal weight, you will get better <i>Control of your Blood Sugar</i>. If you have difficulty losing weight yourself, talk to your doctor about other options available to you such as medication or maybe surgery.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-26373597703557701342019-03-06T08:54:00.002-08:002019-03-06T08:54:41.594-08:00Diabetes and Obesity Can Cause Depression<div style="text-align: justify;">
<span style="font-size: large;">Diabetes and Obesity Can Cause Depression:</span> Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes, you might blame yourself and your lifestyle for the disease you have now. It's hard to adjust to a new lifestyle. Feeling sad or guilty about this is okay and even normal but if it turns into something more, you need to seek professional help.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Diabetes and Obesity Can Cause Depression</i></td></tr>
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It's normal to feel sad about having diabetes at first, but once you know more about this disease and how to control it, you can also feel more in control of your life again. Take over, if you are obese and want to increase your blood glucose level, you can. By eating healthy food and regular exercise, you can lose weight and increase blood sugar. If your feelings are sad or desperate they will not disappear and are accompanied by the following, you may experience depression. If this is the case, contact your doctor immediately.</div>
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<b>Signs of Depression:</b></div>
<ul>
<li>You no longer sleep as before (more or less)</li>
<li>Don't enjoy life or daily activities like before</li>
<li>There is no energy to do the things you want or have to do</li>
<li>You eat more or less or experience a sudden increase or decrease in body weight</li>
</ul>
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<b>Also Read :</b> <a href="https://jess-theinbetween.blogspot.com/2019/03/bird-watching-with-children.html" target="_blank"><i>Bird Watching with Children </i></a></div>
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If you experience any of these symptoms, you seek help. Being obese and diabetes can try mentally and physically. It's important to know that you can take action to make things better. Your diabetes may never disappear but you can do it stay in control and live fully. By losing weight, even in small amounts, you can make a big difference in your health and diabetes.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-48114413492799311502019-03-02T07:51:00.004-08:002019-03-02T07:51:54.632-08:00Diabetes Diet for Vegetarians<div style="text-align: justify;">
<span style="font-size: large;">Diabetes Diet for Vegetarians:</span> If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetes diet. In some cases, a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is, you are consuming high-quality lean protein and following other rules for eating as diabetes.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Diabetes Diet for Vegetarians</i></td></tr>
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Because many vegans and vegetarians eat more fruits and vegetables than non-vegetarians and their fiber intake is also much higher. Increasing the amount of fiber in a diabetic blood sugar can help diet because it slows down the digestive process of the body's carbohydrates. A vegetarian diet is also low in cholesterol and can help ward off cardiovascular diseases including heart attacks and strokes.</div>
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If you are diabetic and are considering switching to a diabetic diet, some of the benefits you might include include higher levels of weight loss and better blood sugar readings. This depends on the type of vegetarian food you choose because of the different types of meat-free foods with those containing meat.</div>
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Talk to your doctor and nutritionist before switching. You will need information about how to turn yourself into your new diet. You will also get a list of alternative meats that you have to get enough protein in a day. This can include tofu, nuts, eggs and seeds.</div>
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<b>Also Read :</b> <a href="http://www.healthypattern.us/2019/03/medical-witness-about-alcohol.html" target="_blank"><i>Medical Witness About Alcohol </i></a> </div>
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As with any change, once you switch to a vegetarian diet, give yourself and your body time to adjust. For vegetarian dishes and you will find lots of variety and flexibility in the food you prepare. Check your blood sugar may make sure your remain stable blood glucose levels change.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-13689128475535516042019-02-23T06:03:00.006-08:002019-02-23T06:03:52.967-08:00Protein Affects Blood Sugar Levels<div style="text-align: justify;">
Just like fiber, eating quality protein with snacks and your food can have a positive effect on your blood sugar levels. Combining protein and carbohydrates will slow down the digestion of carbohydrates in your body. This slowdown will prevent your blood sugar from jumping because there are too many carbohydrates in your system.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Protein Affects Blood Sugar Levels</i></td></tr>
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This does not mean that you have to eat more protein than is recommended in one meal. Doing so can cause other problems on the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarian or who don't eat a lot of any protein, it's important to find sources that can be consumed regularly.</div>
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There are many other high quality protein sources that do not include animal meat. Other protein sources can include:</div>
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<li>Tofu is a source of protein that can be prepared in various ways including tofu desserts</li>
<li>Beans are a very good source of protein but can also be high in fat. Read the nutritional label and enjoy it as needed</li>
<li>Seeds such as flax, pumpkin, and sunflowers can be eaten as a source of protein</li>
<li>Beans and members of other legumes. There are many ways to prepare peanuts from chili to cold salads</li>
<li>Protein powder is available for sprinkling on cereal or made a shake to drink</li>
<li>Source of fish - please note that large fish contain high levels of mercury and can only be eaten once or twice a week</li>
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When making protein choices, do lean cuts whenever possible. Although protein has a positive influence on blood sugar, excessive fat can cancel its benefits and turn it into a health risk. Enjoy high-fat meat or heavy processed meat on rare occasions and eat a variety of proteins.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-6431281275610926652019-02-20T00:56:00.001-08:002019-02-20T00:56:20.920-08:00Benefits of a Healthy Diabetes Diet<div style="text-align: justify;">
The benefits of eating healthy foods are for everyone, but for diabetics, there are more reasons to follow a nutritious eating plan. Maintaining a stable blood glucose level is the biggest reason for diabetics to follow a diabetes diet. It takes commitment and patience to stick with the diet and plan all meals every week. But the more it is done, the easier it becomes.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Benefits of a Healthy Diabetes Diet</i></td></tr>
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Another benefit of eating a healthy diabetes diet is reducing the amount of insulin needed. By eating a good choice of carbohydrates and lean meat you will reduce your body's need for insulin. The food you eat all affects your blood sugar and when you don't choose the best food for your body, you will need more insulin to process it. Apart from additional insulin requirements, you will suffer from high blood sugar, also known as hyperglycemia. This condition can have serious long-term effects on your body and organs.</div>
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By continuing with a healthy diet and combining it with regular exercise, you can lose excess weight. This is also good for your insulin needs and your blood glucose level. By incorporating exercise into your daily routine, you can increase your body's metabolism and help it process the food you eat. When the food you consume is a healthy choice, your body will function better.</div>
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If you don't follow a healthy diet, you can suffer:</div>
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<li>Low blood sugar due to lack of food - hyperglycemia</li>
<li>High blood sugar from eating too much or eating the wrong food</li>
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Hypoglycemia</div>
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<li>Gaining weight and in turn increasing your daily insulin requirements</li>
<li>Lack of energy needed to exercise regularly</li>
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Eating well can help control your diabetes and extend your life expectancy.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-88034707079472078932019-02-20T00:51:00.002-08:002019-02-20T00:51:44.119-08:00Sports and Diabetes<div style="text-align: justify;">
When you are diabetic, exercise will help control your blood sugar levels. But if you are overweight or obese and diabetes, exercise will also help you lose weight. As diabetics, there are additional considerations and precautions that you need to take before you begin your exercise routine. And once you have started, you always need to be aware of the risks involved.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Sports and Diabetes</i></td></tr>
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It is ideal to wait before training if your blood glucose level is too low or high. You can do more damage than good if you don't. Especially dangerous if your blood sugar is low and you start exercising. Physical exertion can cause your blood sugar to drop further which can be an emergency situation. As precautionary measures, if you exercise at the gym, make sure staff know your condition and have emergency instructions and numbers to contact. If you walk or run alone outside, keep an identification that tells you people with diabetes along with phone numbers, snacks and instructions.</div>
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For other tips about exercising with diabetes, you can follow the same guidelines that make sense for everyone. Stretch before and after exercise, drink lots of fluids, and don't over-force yourself. It's a smart idea to check your blood sugar before and after exercise and if you feel dizzy when exercising, check it too.</div>
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<b>Also Read </b>:<i> <a href="http://www.healthypattern.us/2019/02/guide-to-vitamin-e.html" target="_blank">Guide to Vitamin E </a></i></div>
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Because foot problems often occur in diabetics, wear the right shoes and socks. If you see a wound in your leg that doesn't go away on its own, see your doctor. If they do not recover they can cause infections and other related complications. Even though there are risks involved in exercising, the benefits are worth it.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-85855258581029671292019-02-09T21:00:00.001-08:002019-02-09T21:00:07.644-08:00Healthy Eating Tips on Holidays<div style="text-align: justify;">
<span style="font-size: large;">Eating Tips on Holidays</span>. When the holidays arrive, many people forget all about their diet and eat healthy. Weight gain of 7-10 pounds is common between Halloween and Christmas. To make your vacation easier, these tips will help you eat healthy throughout the season and not gain weight.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Healthy Eating Tips on Holidays</i></td></tr>
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Most traditional foods can be made low in fat. Turkey is very lean without skin, and sauces can be made without fat. Potatoes served without butter can be very healthy. This beloved pumpkin cake is nutritious, although it can be made into fatty desserts by adding whipped cream.</div>
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Even though the holiday is underway, don't forget this exercise. Maintaining weight during the holiday season burns extra calories. You should plan to walk after meals, park further from the store while shopping, and take a walk around the mall before starting shopping.</div>
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During holiday parties and family dinners, don't hesitate to taste food even though you don't have to splurge. Determine what you plan to eat in advance, then obey your plan. Eat a lot vegetables, fruits, low-fat sauces, and lean meat slices. Before you go to a party, eat a small snack to help curb your appetite.</div>
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If possible, avoid alcohol. Having too many drinks can cripple your willpower, and also add excess calories to your diet. In an alcoholic place, drink water with lemon. water can help limit your appetite and prevent you from binging. Also make sure to avoid eggnog, because each glass can have up to 300 calories.</div>
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<span style="font-size: large;">Eating Tips on Holidays</span>. Be flexible with healthy eating, because one bad meal will not damage your diet. Try to balance your calories for a few days and don't just see one meal or a day.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5361411370714013542.post-84824657414993366922018-11-22T14:57:00.000-08:002019-03-12T18:37:07.735-07:00Some Habits That Make Body Slim<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Some Habits That Make Body Slim: </span>Running a program of diet and regular exercise are the usual activities to get a slim body. However, there are other ways that can be done in order to get a slim body without having a strict diet and rigorous exercise. This can be achieved by following some of these habits.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Some Habits That Make Body Slim</i></td></tr>
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Some habits that keep the body slim</div>
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<b>1. Singing</b></div>
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Singing is one of the interesting activities to do, other than that singing can also provide benefits for the body such as providing comfortable effect, treat stress to be able to relieve pain. With singing for 20 minutes, someone who has a 68 kg body weight can burn calories around 34 kcals when in a sitting position, while in a standing position calories a person can burn about 45 kcal.</div>
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<b>2. Eat slowly</b></div>
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The brain takes at least 20 minutes to feel satiety, if you eat fast food with a brain would still think that the food consumed is not substantial enough. Therefore, try to get used to eat slowly.</div>
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<b>3. Eating using a small plate</b></div>
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Terms hungry eyes usually occur when trying to consume food, it is common when using a large plate, it will tend to eat more servings. This was due to take food portions a little on the large plate, then the food will not satisfy to the eye. We recommend using a smaller plate, although it took a little food portions but will still look full.</div>
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<b>4. Eat at the dining table</b></div>
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Have a habit of eating while watching television, while working, standing or doing other can make the brain to become unfocused and therefore can not provide timely satiety. Therefore, experts recommend that consume food on the table without doing any other activities so as to reduce portions at meals.</div>
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<b>5. Brush teeth after eating</b></div>
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Mint aromas contained in toothpaste can reduce appetite. Brush your teeth after eating can provide satiety longer so as to suppress the desire to eat more food.</div>
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<b>6. Chat while walking</b></div>
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Active movement such as talking and walking is one useful way to get a slim body because it can burn the number of calories in the body.</div>
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<b>7. The regular breakfast</b></div>
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Breakfast routine can avoid the risk of obesity, people who skip breakfast will have 4 times higher risk of obesity than those who regularly eat breakfast regularly every day. This is because those who skip breakfast tend to consume more food when eating lunch.</div>
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Without realizing it before, it turns out some of these habits are useful for weight loss and slimming</div>
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Unknownnoreply@blogger.com