Nutritional content Apples and Apples for Health Benefits
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| Nutritional content Apples and Apples for Health Benefits |
Nutritional content per 100g Apples
Here are the nutrients in apples in every 100 grams (3,5oz).
Type Nutrition
|
Contents
|
AKG%
|
calorie
|
52 kkal
|
–
|
Carbohydrate
|
13,8g
|
–
|
Water
|
86%
|
–
|
Protein
|
0,3g
|
–
|
Sugar
|
10,4g
|
–
|
Fiber
|
2,4g
|
–
|
Fat
|
0,2g
|
–
|
Vitamin A
|
3µg
|
0%
|
Vitamin C
|
4,6mg
|
5%
|
Vitamin D
|
–
|
–
|
Vitamin E
|
0,18mg
|
1%
|
Vitamin B1 (Thiamine)
|
0,02mg
|
1%
|
Vitamin B2 (Riboflavin)
|
0,03mg
|
2%
|
Vitamin B3 (Niacin)
|
0,09mg
|
1%
|
Vitamin B5 (Panthothenic acid)
|
0,06mg
|
1%
|
Vitamin B6 (Pyridoxine)
|
0,04mg
|
3%
|
Vitamin B9 (Folat)
|
3µg
|
1%
|
Vitamin B12
|
0µg
|
–
|
Cholin
|
3,4mg
|
1%
|
Kalsium
|
6mg
|
1%
|
Zat Besi
|
0,12mg
|
2%
|
Magnesium
|
5mg
|
1%
|
Fosfor
|
11mg
|
2%
|
Potassium
|
107mg
|
2%
|
Sodium
|
1mg
|
0%
|
Seng
|
0,04mg
|
0%
|
Apples for Health Benefits
The fruit that comes from the Tree Apples (scientific name is called Malus domestica) has many benefits for us who consume them. The benefits of apples are as follows:
Also Read : Top 10 Foods Containing Highest Calorie
1. Preventing the Risk of Alzheimer's
A new study conducted on mice showed that drinking apple juice may counteract the effects of aging on the brain and prevent Alzheimer's disease. Mice given the apple diet showed an increase in levels of the neurotransmitter acetylcholine, and can test the maze (maze) is better than rats given regular diet. For the record, Alzheimer's disease is a disorder that is marked by a decline in memory and also a decrease in the ability to speak and think.
2. Lowering Cholesterol
The soluble fiber found in apples may bind fat in the intestine so that it can lower cholesterol levels.
3. Control Weight
Excessive Weight is one of the causes of health problems such as heart disease, stroke, high blood pressure, type 2 diabetes and trouble sleeping. To lose weight and improve your overall health, your doctor will generally recommend a diet rich in fiber. Apples are one of the foods that are rich in fiber with a relatively low amount of calories.
4. Boost Immune System
Red apples contain antioxidants called quercetin. Recent research found that quercetin can help improve and strengthen the immune system, especially when we experience stress.
5. Prevent Cataracts
Cataract is a disease that blurs vision and are very common. A long-term study found that people who consume foods rich in antioxidants such as apples will reduce the risk of cataracts by about 10% to 15%.
6. Reduce the risks of cancer diseases
The researchers from Cornell University identified several compounds found in apple skins (triterpenoids compounds) can inhibit the growth of cancer cells, especially liver cancer cells, colon and breast.
7. Reduce the risk of Diabetes
Apple is a fruit that is rich in soluble fiber can control blood sugar by releasing the sugars more slowly into the bloodstream. Thus, blood sugar spikes is feared by patients with diabetes will be unavoidable. Soluble fibers also has anti-inflammatory properties that can help diabetics to recover faster from infection.
8. Healthy Heart more
Phenolic compounds in the skin of apples can prevent the increase in cholesterol levels by strengthening the walls of the arteries or the arteries and prevent the formation of plaque (plaque) in the arteries. The formation of plaque in the arteries is what can reduce blood flow to the heart causing coronary heart disease.
9. Prevents Gallstones (gallstones)
Gallstones form when too much cholesterol in the bile us. Apples are rich in fiber can help us in controlling cholesterol and weight Badat which is a major cause the formation of gallstones.
10. Helps digestive system
Apples contain fiber that can help the digestive system so that diseases such as constipation and diarrhea can be prevented. Apples also contain pectin which can help increase the amount of good bacteria in the gut so it can help the intestines to work more optimally.
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