10 Foods Lowering High Blood Pressure (Hypertension)
10 Foods Lowering High Blood Pressure (Hypertension) |
10 Foods Lowering High Blood Pressure (Hypertension) - High Blood Pressure or Hypertension is often referred to as one of the factors that can increase the risk of heart disease, stroke, liver and kidney damage, damage to the eyes and brain damage. For people who have high blood pressure, a doctor may prescribe medication to lower it. But in addition to medication given by doctors, foods around us actually have benefits for lowering high blood pressure us. Some of the nutrients that are proven to control high blood pressure include potassium, magnesium, and fiber (Fiber), so natural foods containing these nutrients will also be able to assist us in lowering high blood pressure.
List of 10 Foods Lowering High Blood Pressure (Hypertension)
Here are foods that can lower blood pressure and their high nutritional content.
1. Sunflower Seeds (dried)
Servings: 100 grams
Potassium: 645 mg
Magnesium: 325 mg
Fiber: 8,6g
Calcium: 78mg
2. Spinach vegetables (Spinach)
Servings: 100 grams
Potassium: 558mg
Magnesium: 79mg
Fiber: 2,2g
Calcium: 99mg
3. Avocado fruit
Servings: 100 grams
Potassium: 507 mg
Magnesium: 29 mg
Fiber: 6,8g
Calcium: 13mg
4. Banana
Servings: 100 grams
Potassium: 358mg
Magnesium: 27mg
Fiber: 2,6g
Calcium: 13mg
Calcium: 5mg
5. Food Oat (oatmeals)
Servings: 100 grams
Potassium: 350 mg
Magnesium: 148 mg
Fiber: 1,6g
Calcium: 52mg
6. Beetroot / Ubi Bit Red
Servings: 100 grams
Potassium: 325 mg
Magnesium: 23 mg
Fiber: 2.8 g
Calcium: 16mg
7. Carrot
Servings: 100 grams
Potassium: 320 mg
Magnesium: 12 mg
Fiber: 2.8 g
Calcium: 33mg
8. Celery
Servings: 100 grams
Potassium: 260mg
Magnesium: 11mg
Fiber: 1,6g
Calcium: 40mg
9. oranges Orange
Servings: 100 grams
Potassium: 169 mg
Magnesium: 10 mg
Fiber: 2.4 G
Calcium: 43mg
10. Watermelon
Servings: 100 grams
Potassium: 112 mg
Magnesium: 10 mg
Fiber: 0,4g
Calcium: 7 mg
Calcium: 40mg
9. oranges Orange
Servings: 100 grams
Potassium: 169 mg
Magnesium: 10 mg
Fiber: 2.4 G
Calcium: 43mg
10. Watermelon
Servings: 100 grams
Potassium: 112 mg
Magnesium: 10 mg
Fiber: 0,4g
Calcium: 7 mg
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