Symptoms and How to Prevent Prostate Cancer
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| Symptoms and How to Prevent Prostate Cancer |
The prostate is a gland shaped like a walnut whose function is to produce seminal fluid that delivers and maintains. While prostate cancer is a malignant tumor that grows in the prostate gland. Usually the disease is mostly attacks the man who has aged 70 years and over. This disease has symptoms such as discomfort in the pelvic area, swelling in the legs, reduced quality of urine, urination problems, and there is blood in the semen. As for the cause in general can occur because of heredity, obesity, and age has reached 70 years and over.
Symptoms and how to prevent prostate cancer, almost every day, the disease can kill many sufferers being classified as a dangerous disease. However, there are some things you can do to prevent prostate cancer.
1. Eat Healthy Foods
One way that can be done to prevent the occurrence of prostate cancer is by eating healthy foods such as vegetables and fruits. It is also useful to protect the body from various threats of diseases such as prostate cancer. It is advisable to choose the types of foods that are low in calories, foods that do not contain preservatives and should be cut back to take supplements.
2. Increasing Zinc Intake
Zinc or zinc has the function to change the steroid metabolism in the body so as to reduce an enlarged prostate. You should start to increase their intake of zinc by eating pumpkin seeds or wheat germ oil.
3. Maintain Weight Loss
Keeping the weight to stay balanced is also helpful to prevent prostate cancer. To realize avoid foods rich in fat such as red meat. It is advisable to consume a low-calorie healthy foods like cereals and others.
4. Regular Exercise
The research proves that a man doing sports exercise every day can lower the risk of prostate cancer. Instead, from now do regular exercise such as cycling, jogging, swimming and other types of sports.
5. Consult a Doctor
If there is one family member who has a history of this disease, you should start to consult a doctor in order to avoid prostate cancer as early as possible.
Preventing is better than cure, therefore, have pity on health because health is priceless
