Benefits of Consumption of Eggs Every Day for Health
Eggs are foods that have been widely consumed as side dishes and as a complement to the breakfast menu. Many ways are used to enjoy an egg, such as by boiling, fried as an omelet or eggs of the eyes of a cow. Recently there are some facts that say that eggs can also be consumed as a diet. Eggs are famous for its high protein content, it turns out in addition to eggs also have other nutrients that are beneficial to the health of the body.
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| Benefits of Consumption of Eggs Every Day for Health |
Gynecology and Benefits of Eating Boiled Eggs, Fried, Omelette for Health
Eggs are also believed to have a high nutritional content that is suitable consumed as a breakfast menu or breakfast. For that, on this occasion we will explain about the benefits of eggs for health that began to be revealed real from various sources of information and various studies have proven this.
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1. Breast Cancer Deterrent
Eggs have a content called choline. Choline plays a role to ward off breast cancer that occurs in many women.
2.Nutrition For Bone
Certainly already many know that in the eggs contain protein ,. In addition to having protein content, eggs also contain phosphorus that also serves to strengthen bones and prevent the occurrence of bone loss.
3. Streamlining the Metabolic Process
Eggs contain vitamin B2-like nutrients known as riboflavin. Riboflavin serves to smooth the process of metabolism in the body.
4. Nutrition For Sight Organs (Eye)
The content of vitamin A in the egg, has an important role to make the eyes more healthy and can sharpen the vision.
5. Weight Loss
Eggs are one of the foods that have a fairly low caloric levels. In an egg there are 80 calories and there is a low fat content. So eggs are suitable for consumption diet menu.
Eggs are one intake of foods that store many nutrients useful for the body. So it is not surprising that there are many benefits of eating eggs for the health of the body.
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