It turns out Smartphone Can Make Slim Body
Today, smartphones have become an influential thing for people's lives because almost every routine that can not be separated from this advanced device, ranging from communicating, shopping online and almost everything can be done via Mobile. Thus, it is not surprising that many people assume that this device has a negative impact, especially for the health of the body.
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| It turns out Smartphone Can Make Slim Body |
Long time staring at the smartphone screen is considered as one cause of disruption of eye health. In addition, radiation rays are issued will also give a bad influence on health one of them can cause cancer. Although it has a negative impact on health, but this device can also give a positive effect for health if using it wisely one of them is to make the body become slim.
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1. Download the application to support the diet program
By utilizing applications that can be used for free of course it is very useful when doing own sports at home because most of these applications have been equipped with a complete guide.
2. Use wearable devices while exercising
In order for the smartphone to be used for sports, wear wearable devices such as a health gel connected to the Mobile to monitor sporting activities and daily sleep patterns.
3. Set an alarm to set sports and eating schedule
If included in the forgetful person, especially with meal schedule and sports time should Take advantage of the smartphone as a reminder to set meal schedule and sports schedule.
4. Listen to the music that makes the spirit
When you feel uninspired while exercising, try to listen to the music of the spirit when exercising to make the mood for the better.
5. Post sports activities and healthy food on social media
We recommend post photos of healthy foods and sports activities are often done. Thus, others will be able to see and give praise to add a sense of spirit to always run a healthy lifestyle.
Well, this information proves that not always a smartphone can have a negative impact on the health of the body during wisely use.
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