Benefits of Folic Acid for Pregnant Women

Folic acid is an important need during your pregnancy. Many of the benefits of folic acid for pregnant women, such as folic acid routinely consumed before and during pregnancy can help prevent birth defects of the brain and spinal cord to the baby.

In addition, folic acid is a type of vitamin B that can help your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.

Benefits of Folic Acid for Pregnant Women

It Importance of Folic Acid for Pregnant Women

For those of you who are pregnant or who will / want to get pregnant, it's important to get enough folic acid intake. Folic acid is a synthetic form of vitamin B9, also called folate.

Various dairy products maternity often offer high folic acid content. That's because folic acid has a variety of benefits, you know, particularly for pregnant women. Some of the benefits of folic acid for pregnant women include:

• Folic acid for pregnant women plays an important role in helping the infant neural tube develops in the brain and spinal cord. This will prevent the occurrence of neural tube defects in the baby. Conditions of neural tube disorders can cause the baby to have abnormalities in the spinal cord called spina bifida and brain development disorder called anenchephal. In addition, folic acid is also believed to prevent the occurrence of cleft lip and heart defects in infants.
• Folic acid may also help prevent miscarriage in early pregnancy. In addition, folic acid can also treat anemia due to folic acid deficiency. Enough folic acid consumption is also believed to reduce the risk of preeclampsia.

Birth defects occur in the first 3-4 weeks of pregnancy. So it is very important for you to consume resources or folic acid supplements for the development of the brain and spinal cord baby. For those of you who want or might become pregnant, are advised to take folic acid every day, at least a month before pregnancy. And for those of you who are pregnant, it is wise to take folic acid every day.

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Folic acid is usually found in foods such as dried beans, peas, oranges, whole grain products, asparagus, liver, beets, broccoli, brussels sprouts, and spinach.

To reduce the risk of neural tube defects in infants, experts recommend to consume about 400 micrograms of folic acid every day. Beginning at least a month before you plan to conceive. Folic acid is also consumed for months (about pregnancy from 4 to 9 months) of 600 micrograms and 500 micrograms while breast-feeding.

Knowing the importance of the benefits of folic acid for pregnant women, perbanyaklah consume foods and beverages that are rich in folic acid content. To avoid birth defects, perform regular inspections to determine the development of your baby, and do not hesitate to consult all your complaints during pregnancy doctor.

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