10 Staple Food Man in the World
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| 10 Staple Food Man in the World |
Staple foods are the main foods consumed by humans in everyday life. Staple foods give nutritional or basic nutrients in order to survive according to the climate and environment. However, Staple Food does not provide all the nutrients or nutrients needed by the human body. To meet the overall needs of the nutrient in the human body, we need other complementary foods for a healthy life and prevent malnutrition. Staple foods in English is called by Staple Foods.
See Also: 10 Foods Lowering High Blood Pressure (Hypertension)
Staple foods vary in each area or region on earth depends on the culture, climate and place on a region or regions concerned. But the food was used as a staple food is food that is relatively cheap and can be stored for a long time or are not easily damaged. The staple foods include rice, corn, wheat, sorghum, soybeans and tubers such as potatoes, sweet potatoes, taro and cassava and fruits such as Banana King.
Here are 10 types of staple foods most consumed by the inhabitants of the earth:
1. Corn
Energy per 100g: 1528 kJ
Carbohydrate per 100g: 74g
Total production per year: 873 million tons (2012)
Region: Central America
2. Rice
Energy per 100g: 1528 kJ
Carbohydrate per 100g: 80g
Total production per year: 738 million tons (2012)
Region: Southeast Asia, South Asia, East Asia.
3. Wheat
Energy per 100g: 1369 kJ
Carbohydrate per 100g: 71g
Total production per year: 671 million tons (2012)
Region: Central Asia, the Mediterranean, Africa, Middle East
4. Potatoes
Energy per 100g: 322 kJ
Carbohydrate per 100g: 17g
Total production per year: 365 million tons (2012)
Region: South America, Central America
5. Cassava
Energy per 100g: 670 kJ
Carbohydrate per 100g: 38G
Total production per year: 269 million tons (2012)
Region: South America
6. Soybean
Energy per 100g: 615 kJ
Carbohydrate per 100g: 11g
Total production per year: 241 million tons (2012)
Region: East Asia
7. Sweet Potatoe
Energy per 100g: 360 kJ
Carbohydrate per 100g: 20g
Total production per year: 108 million tons (2012)
Region: South America
8. Yam
Energy per 100g: 494 kJ
Carbohydrate per 100g: 28g
Total production per year: 59.5 million tonnes (2012)
Region: Southeast Asia, Africa
9. Sorghum
Energy per 100g: 1419 kJ
Carbohydrate per 100g: 75g
Total production per year: 57 million tonnes (2012)
Region: Africa
10. Plantain
Energy per 100g: 511 kJ
Carbohydrate per 100g: 32g
Total production per year: 37.2 million tonnes (2012)
Region: Africa, South America and Central America
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