Top 10 Foods Containing Highest Calorie
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| Top 10 Foods Containing Highest Calorie |
Calorie is a unit of measure for the energy needed by our body so that it can move and perform its functions. Every food and beverages contain calories with different levels. Calorie needs in the human body varies and depends on age, gender, muscle mass and physical activity. Calorie intake deficiency for long periods can lead to underweight (low weight), muscle atrophy, weakness of the immune and organ failure. By contrast, consumption of excessive calories will lead to Overweight (obesity) thus increasing the risk of heart disease, diabetes and cancer.
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Daily Value or standard intake recommended by public health experts for calories is 2000 calories per day (* depending on age, gender, muscle mass and physical activity). Based on the data cited from Healthaliciousness.com, high-calorie food in every 100 grams is Fat Cows and Fish Oil. Every 100 grams Fat Cow and Fish Oil contains 902 calories. Came in second as the Highest Calorie-containing foods is the Macadamia Nut. Macadamia nuts contains 718 calories per 100 grams. The third is the Peanut Butter contains 590 calories per 100 grams.
List of 10 Top Foods containing Calories
Here are 10 foods containing the highest calorie along with the calorie content in every 100 gram.
1. Fat Cow and Fish Oil
The content of calories in each 100g: 902 calories
Daily Value: 45.1%
2. Macadamia Nuts
The content of calories in each 100g: 718 calories
Daily Value: 35.9%
3. Brown (Brown Black with 70 ~ 85% cocoa)
The content of calories in each 100g: 598 calories
Daily Value: 29.9%
4. Peanut Butter
The content of calories in each 100g: 590 calories
Daily Value: 29.9%
5. Goat Cheese
The content of calories in each 100g: 452 calories
Daily Value: 22.6%
6. Beef
The content of calories in each 100g: 358 calories
Daily Value: 17.9%
7. Prunes (Plum dried fruit)
The content of calories in each 100g: 339 calories
Daily Value: 16.95%
8. Fish Makerel (Mackarel)
The content of calories in each 100g: 262 calories
Daily Value: 13.1%
9. Fruit Avocado (Avocado)
The content of calories in each 100g: 160 calories
Daily Value: 8%
10. Cereals Whole (Whole Grain)
The content of calories in each 100g: 124 calories
Daily Value: 6.2%
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