How To Prevent Premature Menopause in Natural

How To Prevent Premature Menopause in Natural: In general, menopause experienced by women in their 50s, menopause is a condition where a woman stops having menstrual periods caused by the hormone estrogen can not produce optimally as they age. However, at this time many women who have experienced menopause at the age of about 25 years, this condition begins with irregular menstrual cycles, often feel tired, have insomnia, often feel dizzy and heart into palpitations without cause.

How To Prevent Premature Menopause in Natural

How To Prevent Premature Menopause Naturally

For women who experience these symptoms, it is advisable to be alert for these symptoms are a sign of early menopause or menopause that occurs at a young age. Normally women aged 25 years have a high desire to connect couples but for women who experience early menopause can be difficult to do so because it will be more tired and lazy.

All the young women would not want to experience this condition because it can harm themselves, couples and will certainly affect domestic harmony. For it was on this occasion will be reviewed on how to prevent the occurrence of early menopause.

1. Stresses Healthy and Balanced Lifestyle

Inadequate intake of nutrients needed by the body is one of the causes of early menopause as more and more nutrition, incorporating the longer the occurrence of menopause, therefore it is advisable to give priority to a healthy lifestyle and balanced by consuming foods that are nutritious as well as leave bad habits such as smoking, taking drugs and drinking alcohol.

2. Increase Consumption of Foods Containing Phytoestrogens

As already mentioned before menopause associated with estrogen production is reduced, to prevent it can be overcome by consuming foods that contain phytoestrogens, the compound found in fruits and seeds which are melon, papaya, yam, wheat, watermelon seeds, cowpea and sesame.

3. Avoid Eating Fast Food

Fast food usually have unbalanced nutrient content, on the other hand there is also a very high cholesterol content. The presence of too much cholesterol content in the blood will affect the production of the hormone estrogen.

4. Exercising Regularly

Familiarize yourself to exercise regularly is one way to prevent premature menopause, exercise does not have to vigorous exercise such as lifting heavy loads and run dozens of kilometers. Exercising can be done with gymnastics, walking and jogging.

5. Resting With Enough

How to prevent the next can be done by rested for about 8 hours each day, resting with sufficient sleep can increase the production of estrogen in a woman's body.

To perform these ways should also remain balanced with the psychological factor because the stress level of a woman will have an effect on the production of the hormone estrogen

Share this post