How to Lose Weight and Control Blood Sugar
How to Lose Weight and Control Blood Sugar: If you are a diabetic and overweight or clinically obese, you can improve your overall health and manage your diabetes by losing weight. This might seem like an amazing goal if you have tried in the past to lose weight and fail. But there are steps you can take and support that you can use to help you reach your goals.
The first step to losing weight is to set short-term goals for yourself. You can do it yourself but you can also get help from a doctor or nutritionist. A good goal when starting to lose weight is to take a small percentage of your overall body weight and aim to lose that much in your time frame. For example, if you weigh 200 pounds it aims to lose 5% of your body weight to start (10 pounds). When you lose weight as a diabetic you help your body by reducing your insulin needs. Weight loss will also help you Control Blood Sugar levels.
Another method for losing weight is physical activity and exercise. Making your body move will increase your metabolism and that action will help you lose weight too. Not only will it increase metabolic assistance in weight loss, it will also help control blood glucose levels. Your body will process food more efficiently.
Also Read : Bird Watching with Children
Diet and exercise go hand in hand with weight loss. It also requires patience and time, but when you start the road to weight loss, the benefits that you will get as a diabetic will begin soon. And when you reach your goal weight, you will get better Control of your Blood Sugar. If you have difficulty losing weight yourself, talk to your doctor about other options available to you such as medication or maybe surgery.
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| How to Lose Weight and Control Blood Sugar |
The first step to losing weight is to set short-term goals for yourself. You can do it yourself but you can also get help from a doctor or nutritionist. A good goal when starting to lose weight is to take a small percentage of your overall body weight and aim to lose that much in your time frame. For example, if you weigh 200 pounds it aims to lose 5% of your body weight to start (10 pounds). When you lose weight as a diabetic you help your body by reducing your insulin needs. Weight loss will also help you Control Blood Sugar levels.
Another method for losing weight is physical activity and exercise. Making your body move will increase your metabolism and that action will help you lose weight too. Not only will it increase metabolic assistance in weight loss, it will also help control blood glucose levels. Your body will process food more efficiently.
Also Read : Bird Watching with Children
Diet and exercise go hand in hand with weight loss. It also requires patience and time, but when you start the road to weight loss, the benefits that you will get as a diabetic will begin soon. And when you reach your goal weight, you will get better Control of your Blood Sugar. If you have difficulty losing weight yourself, talk to your doctor about other options available to you such as medication or maybe surgery.
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