Diabetes and Obesity Can Cause Depression

Diabetes and Obesity Can Cause Depression: Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes, you might blame yourself and your lifestyle for the disease you have now. It's hard to adjust to a new lifestyle. Feeling sad or guilty about this is okay and even normal but if it turns into something more, you need to seek professional help.

Diabetes and Obesity Can Cause Depression

It's normal to feel sad about having diabetes at first, but once you know more about this disease and how to control it, you can also feel more in control of your life again. Take over, if you are obese and want to increase your blood glucose level, you can. By eating healthy food and regular exercise, you can lose weight and increase blood sugar. If your feelings are sad or desperate they will not disappear and are accompanied by the following, you may experience depression. If this is the case, contact your doctor immediately.

Signs of Depression:

• You no longer sleep as before (more or less)
• Don't enjoy life or daily activities like before
• There is no energy to do the things you want or have to do
• You eat more or less or experience a sudden increase or decrease in body weight

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If you experience any of these symptoms, you seek help. Being obese and diabetes can try mentally and physically. It's important to know that you can take action to make things better. Your diabetes may never disappear but you can do it stay in control and live fully. By losing weight, even in small amounts, you can make a big difference in your health and diabetes.

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