Causes and Impact of Vitamin K Deficiency

Vitamin K deficiency risks causing disruption of blood clotting process. A person with vitamin K deficiency may experience excessive bleeding. From here it can be seen that the task of vitamin K is the regulator of the process of coagulation or blood clotting.

Causes and Impact of Vitamin K Deficiency

Vitamin K can be found in green vegetables such as spinach, broccoli, asparagus, watercress, and nuts. Other foods that are also rich in vitamin K are olives, soybeans, and wheat. The ideal vitamin K dose for adults is 100-200 mcg per day.

Vitamin K is divided into three types, namely:

• K-1 known as phylloquinone or phytonadione. This species is obtained from plants.
• K-2 is known as menaquinone. This species is produced by good bacteria in the gut.
• K-3 is known as menadianone. This type of vitamin is soluble in water and in the form of artificial vitamins. The basic function of making vitamin K-3 is for treatment.

Then Why Can We Have Vitamin K Deficiency?

In particular, vitamin K deficiency can occur because a person taking certain drugs whose side effects inhibit the growth of certain bacteria. In other words, the drug inhibits the efforts of bacteria in the formation of vitamins. Can also be due to disturbance in the flow of bile. While bile is one of the ingredients needed in vitamin K absorption.

The main source of vitamin K is from food. Vitamin K consumed in sufficient quantities can be stored in the body as a stock for a week. Therefore, if an adult consumes less vitamin K, the body can still meet it from the reserve.

Also Read : List of Healthy and Healthy Foods

Then Why Can We Have Vitamin K Deficiency?

In particular, vitamin K deficiency can occur because a person taking certain drugs whose side effects inhibit the growth of certain bacteria. In other words, the drug inhibits the efforts of bacteria in forming vitamins. Can also be due to disturbance in the flow of bile. While bile is one of the ingredients needed in the absorption of vitamin K.

The main source of vitamin K is from food. Vitamin K consumed in sufficient quantities can be stored in the body as a stock for a week. Therefore, if an adult consumes less vitamin K, the body can still meet it from the reserve.

Impact of Vitamin K Deficiency

Basically, healthy adults rarely have vitamin K deficiency. This risk is more common in newborns up to 28 days. Some patients may have risk factors that increase the risk of vitamin K deficiency. Risk factors are:

• Bile duct disease
• Liver disease, such as cirrhosis and Gaucher's disease
• Anti blood clotting is excessive
• Malabsorption, eg celiac disease, excessive bacterial growth, ascariasis, and acute pancreatitis

Vitamin K is one of the essential nutrients for the health of newborns. Infants with vitamin K deficiency are at high risk of suffering excessive bleeding in one or more parts of the body. Vitamin K deficiency in infants is at least caused by two things, namely:

• The inability of Lactobacillus bacteria in the baby's intestine to produce vitamin K.
• Low vitamin K content of breast milk.

Babies can also have vitamin K deficiency while still in the womb, ie when the flow of vitamin K from the mother through the placenta to the baby is not sufficient. But be aware also that excessive vitamin K administration to a pregnant woman increases the risk of a baby born with jaundice or jaundice.

The human body is naturally not susceptible to vitamin K deficiency because the intake has been met from food and nutrition in general. In addition, as vitamin K can be produced naturally by colonic bacteria (bacterial colon) and the body's ability to renew vitamin K, it is natural you do not have vitamin K deficiency. However, it's good to keep eating these vitamin sources Periodically to ensure the need for vitamin K remains adequate. Also consult with an expert doctor about the solution to meet the needs of vitamin K in newborns.

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