Benefits of Consuming Chocolate for Pregnant Women

Who does not like chocolate? Surely everyone from kids to old still likes this sweet-tasting food. However, there is also a thought if pregnant women are not allowed to eat chocolate, he said can lead to obesity and obesity in the baby. In fact, there are benefits also if pregnant women eat chocolate, because chocolate has a good nutritional content for pregnant women.

Benefits of Consuming Chocolate for Pregnant Women

According to one study, eating chocolate during pregnancy can avoid the risk of preeclampsia and excessive protein levels in the urine. As we know, if eating chocolate can provide a sense of calm, happy, happy and comfortable in pregnant women. However, the chocolate meant here for pregnant women is dark chocolate instead of the others.

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Dark chocolate has a chemical substance known as theobromine which is useful to relax the stiff muscles, stimulate the heart and also blood circulation. Well, here are some facts about the benefits of dark chocolate for pregnant women are known.

1. Rich in Antioxidants

Dark chocolate has a high antioxidant content, so it can ward off free radicals, so avoid the risk of cancer. In addition, dark chocolate can stabilize blood pressure and prevent the occurrence of hypertension.

2. Make Happy

In dark chocolate contains compounds that make the feeling happy, happy and comfortable. No wonder people who eat chocolate will be congenital will always happy, especially for pregnant women are vulnerable to stress. In addition, chocolate can also be a mood booster for pregnant women or someone who is upset, stress and again not in the mood.

3. Smooth the Skin

In addition to healthy, consuming dark chocolate can also make the skin of pregnant women become more subtle and protects the skin from UV rays.

4. Boost the immune system

Pregnant women who consume dark chocolate can boost the immune system, making it less prone to disease.

So, for pregnant women there is no harm to consume dark chocolate, because it is not harmful to the health of the fetus if not excessive. In addition, dark chocolate is also rich in benefits, high chocolate content, not too sweet so avoid the risk of obesity or overweight. However, it should be remembered also not to overdo in the consumption of chocolate, because excessive it is not always good for the health of mother and fetus.

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