6 Foods to Improve Children's Brain Intelligence
Intelligence in children can be influenced by several factors, such as heredity, environment and food consumed. To improve the intelligence of the brain in children is not easy, it needs perseverance to teach children to be smart and also needed nutritious foods to support the intelligence of the brain in order to increase.
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| 6 Foods to Improve Children's Brain Intelligence |
Food factors do have to be considered and become one of the keys to support the intelligence of the brain. Foods that have a high nutritional content and healthy must exist in the child's diet, in order to meet the nutritional needs of the day - day. This type of food support intelligence will help improve memory and concentration in children, but it can also stimulate the growth of brain cells.
Well, what kinds of foods that can help improve the intelligence of the brain in children? See the following description:
1. Yogurt and Milk
Yogurt is a processed product of milk that the average preparations have protein and vitamin B content. Both nutrients are useful to help the growth of enzymes and brain tissue. In addition, high-protein milk and carbohydrates that can make the stomach become full and as a source of energy for the brain.
2. Colorful Vegetables
Types of colored vegetables contain high levels of antioxidants and nutrients, so they can nourish and strengthen brain cells. In addition, colorful vegetables such as spinach, carrots, sweet potatoes, tomatoes and pumpkins are also favored by children and so as not to bored with vegetables can be created into food with a unique shape, such as cartoon likes or animals and flowers.
3. Eggs
Eggs are a type of food that is high in protein and easy to obtain, but the price is also quite affordable. Egg yolk is a lot of choline. Well, choline is useful for improving memory and memory in children.
4. Salmon Fish
Who is not familiar with salmon that has been known to the high content of omega-3. This content is very instrumental in the development and growth of brain function. With the fulfillment of omega-3 requirement every day can make the mind becomes more sharp and omega-3 in salmon is very high compared to other fish species.
5. Pure Wheat
Whole wheat has the benefit as a supplier of the glucose needs in the brain is constant and stable. Fiber content in wheat is useful to regulate the process of glucose release in the body. Selan that, pure wheat also has vitamin B which is able to maintain the nervous system to stay healthy.
6. Beans - Nuts
Types of nuts are foods that have a complete nutritional content, such as complex carbohydrates, proteins, omega-3s, fiber, vitamins and minerals needed by the body and especially the brain. The function of all these contents can improve the ability to think and increase energy to last longer in children.
Similarly, the type of food enhancer brain intelligence in children. So, to improve the intelligence of the brain in children not only in teaching science alone, but must be balanced with food intake that support brain intelligence. Happy reading!
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