Food to Boost Female Fertility
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| Food to Boost Female Fertility |
For couples or couples, especially newlyweds prepare for pregnancy is mandatory to do so they are required to maintain a healthy lifestyle. Because the nutrients contained in foods exist that can improve and some even lowered fertility. There are several factors that cause women to be difficult to get pregnant as early menopause, damage to the oviduct, an unhealthy lifestyle or due to low sperm quality. The way to improve keseburan in women can be done by consuming food.
1. Organic Fruits and Vegetables
Organic foods such as fruits and organic vegetables have many nutrients that are healthier than the instant food that has the capability to make a woman pregnant fast.
2. Meat Chicken
Chicken is one of the ingredients of foods rich in iron content in it so necessary during pregnancy because of the program contribute to the formation and development of the fetus.
3. Dairy Products
Milk and all dairy products capable of producing hormones such as LH and FSH fertility so it is recommended consumption by women such as cheese, yogurt, milk, ice cream and others.
4. Vitamin B6
Vitamin B6 has its own benefits, which can manage and support the reproductive hormones. The type of food that contains vitamin B6 are wheat bread, green vegetables, legumes, cereals and bean sprouts.
5. Vitamin C
In addition to vitamin B6, women are also advised to consume foods that contain vitamin C because it has the ability to boost the immune system which is one of the supporters of pregnancy.
6. Folic Acid
Folic acid is one of the nutrients that are useful to enhance the reproductive system in the egg so that it can make a woman become pregnant fast. The content is mostly found in fish, oranges, broccoli, asparagus and so forth.
Despite all these foods useful to improve the fertility of women in order to get pregnant fast, but still not recommended to be consumed excessively.
