The Dangers of Eating in a Rush for Health
Eating is a habit that becomes mandatory. Eating aims to provide energy and nutritional intake for the body, eating activities done three times a day include breakfast, lunch and dinner. Choosing to eat foods that contain high nutrition is important to note.
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| The Dangers of Eating in a Rush for Health |
When eating, of course we will chew food in advance of it in addition to maintaining decency can also be to maintain a healthy body. Ideally to chew food 5 to 8 times. Chewing food is important, by chewing slowly and not eating hastily because eating foods that are too fast will be bad for health.
On this occasion, we will discuss the dangers of eating food too quickly.
1. Make Flatulence
Eating foods that are too fast will cause flatulence. That's because the amount of wind that comes in when scooping and entering food in the mouth.
2. Make the Digestive Organs Work Harder
When we eat, there is a process of destruction of food when food is in the mouth because of the teeth that serve to smooth the food. The mouth is the first post in the digestive system while the organs in the stomach like the stomach is the second post for food. Therefore we need to chew food smoothly so that the digestive organs do not work twice due to work harder.
3. Raise Weight
Keep in mind that in the human body it takes about 20 minutes to send a full signal to the brain. If, eating too fast food will make a full signal has not been received by the brain but on the other hand, the stomach is fully charged.
4. Increasing Stress Unconsciously
Eating foods that are too fast will keep the brain filled with various things including the various problems encountered so as not to solve the various problems encountered, then will have an impact on increasing the stress.
Daily habits are routinely done either intentional or not, will certainly affect the health of the body. Therefore, make it a habit to eat not in a hurry. Because eating in a hurry aka haste is not good for health.
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