List of Healthy and Healthy Foods

Eating fatty foods is needed to meet energy intake for the body. However, eating too many fatty foods can actually increase the caloric levels that cause weight increases.

Fat has a crucial role for anyone who wants to go on a healthy diet. Fat contains essential fatty acids that are able to maintain healthy skin, become a source of energy, and help manage fat soluble vitamins.

List of Healthy and Healthy Foods

In general, fat is divided into saturated fats, unsaturated fats, and trans fats. Good fats for the body are known as unsaturated fats consisting of monounsaturated fats and doubles. It is advisable to consume the types of foods containing unsaturated fats to taste every day.

Meanwhile, consumption of saturated fats and trans fatty acids should always be limited. This restriction aims to avoid themselves from the dangers of high cholesterol, blockage of blood vessels, and heart disease.

Also Read : List of Fruits containing Vitamin A and Other Benefits Attached

Healthy Diets Menu as a Diet Menu Daily

Fatty foods are not entirely bad. You can get the benefits through the consumption of types of unsaturated fatty foods or good fats for the sake of maintaining a healthy body. Eating unsaturated fatty foods is part of a healthy diet that is believed to balance cholesterol levels.

A study found that eating foods rich in good fats, such as fish, vegetable oils, and nuts, may reduce the risk of cardiovascular disease. Foods with unsaturated fats can help the absorption of vitamins and make the stomach fuller.

List of foods with monounsaturated fats

• These types of good fats can be found in certain types of oils and foods, including:
• Avokad
• Vegetable oil
• Nuts, such as peanuts, cashew, pecans, and almonds. Included in it, the original peanut butter.

List of foods with polyunsaturated fats

It's not hard to find foods that contain polyunsaturated fats. Usually, polyunsaturated fats can be found in oils derived from plants.

Omega-3 fatty acids are one of the polyunsaturated fats. Omega-3 is thought to be very beneficial for heart health. Not only reduce the risk of coronary artery disease, omega-3 is able to stabilize the heart's work and lower blood pressure. Omega-3s can be obtained from salmon, sardines, and mackerel.

Here is a list of foods that contain polyunsaturated fats, among others:

• Tofu.
• Butter soft or liquid.
• Grains and nuts, such as sunflower seeds, pumpkin seeds, sesame seeds, and walnuts.
• Soy-based soy sauce.
• Vegetable oils, such as corn oil, sesame oil, soybean oil, canola oil and sunflower oil.

Fulfill the Need for Unsaturated Fat Consumption for Health

Unsaturated fats are needed to reduce blood pressure, increase high-density lipoprotein (HDL) or good fats, and reduce bad fats or triglycerides. Meet the needs of unsaturated fats by eating foods that contain omega-3 fatty acids are efficacious to prevent stroke and heart disease.

Eating fatty foods that contain adequate unsaturated fats is believed to reduce the dependence of corticosteroid treatment for patients with rheumatoid arthritis.

Meanwhile, fatty foods rich in omega-6 content is believed to maintain heart health. The types of fatty foods that contain omega-6 fatty acids and linoleic acid are corn oil, soybean, walnuts, and sunflower seeds.

Do not forget to always consult the nutritional adequacy rate with your doctor or licensed nutritionist to get the ideal dose according to your health condition.

Share this post