List of Fruits containing Vitamin A and Other Benefits Attached

Vitamin A requirements can be obtained from a variety of foods and balanced. Based on the source, vitamin A is divided into two. The first comes from animals and dairy products, as well as those derived from vegetables and fruits. However, most of the vitamin A we get from vegetables and fruits.

List of Fruits containing Vitamin A and Other Benefits Attached

Vitamin A is present in almost all fruits and has important functions in maintaining vision, maintaining the immune system, and promoting cell growth. Daily requirement of vitamin A for men about 0.6 mg, while for women 0,5-0,6 mg. The need for vitamin A in women will increase 0.3-0.35 mg during pregnancy and lactation. This vitamin is good for eye and skin health. It can also improve your bone health, maintain the reproductive system, and immunity.

You can also include foods containing beta-carotene into the daily menu. The content of beta-carotene will be converted into vitamin A by the body. The source of beta-carotene can be obtained from yellow, green, and red vegetables. And the fruits are yellow.

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Here is a list of fruits that contain vitamin A and you can consume:

Mango

Mango is not only delicious, but also nutritious and rich in vitamin A. In about 100 grams of mango contains about 0.50 mg of vitamin A. Mango is one of the sweet fruit and low in fiber, and recommended not to exceed two servings a day when consuming . If you have a history of diabetes or other health that makes you senstitive to fruit and sugar, it is advisable to consult a doctor when going to eat mango.

Papaya

Papaya is a tropical fruit that has bright orange fruit flesh and with a melon-like texture. Fruit containing vitamin A of 0.47 mg in 100 grams. Many benefits contained in papaya fruit, such as:

• As an antioxidant that can prevent cell damage from free radicals.
• Low in sugar compared to other fruits.
• Low calorie.
• To overcome indigestion.
• The papain enzyme contained in it can help revitalize the skin to reduce wrinkles and freckles.
• Strengthen the immune system.
• For heart health.
• Reduces symptoms of arthritis pain.
• Helps hair and nail growth.
• Believed to fight cancer
• Heals parasites in the intestine.

Although papaya has many health benefits, it's good to eat papaya to taste as part of a balanced diet. Especially for pregnant or lactating women, it is advisable to consult a doctor before taking them.

Apricot

Consuming 100gr of fresh apricots means giving 0.96 mg of vitamin A to meet your daily needs. This fruit is good for you who suffer from diabetes because it is a good source of fiber. Try mixing a few pieces of fresh apricots in the cereal or salad you will eat.

Cantaloupe

The yellow-orange cantaloupe contains beta-carotene which is useful as an antioxidant to fight free radicals that attack the cells in your body. Vitamin A contained in it reaches 1.69 grams in 100 grams of cantaloupe. It causes the fruit is good for eye health, immune system, and healthy red blood cells.

Fruit containing vitamin A above you can consume every day. If needed, you can also get it from a multivitamin supplement. However, if you consume more than 1.5 mg of vitamin A per day may affect your bones. It is advisable to consult a physician first to get the recommended dietary advice for you.

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