12 Foods to Improve Your Hair Health

"Hair is the crown of women," so people say. It is true, women are generally very concerned about their hair. On the other hand, many men start to panic when signs of baldness show up. During this time, most people are too beratok on hair health products (such as shampoo, conditioner, and so forth) in taking care of their hair. In fact, the food you eat also affects the health of your hair. Here are the list of foods that can be useful for your hair health:

12 Foods to Improve Your Hair Health

1. Salmon fish

Types of fish such as salmon, sardines, and mackerel are fish species rich in omega-3 fatty acids. As much as 3% of your hair strands consist of omega-3 fatty acids. Omega-3 fatty acids are present in the cell membrane in the scalp and on the oil in your hair that keeps your hair hydrated. Eating salmon (rich in omega-3 fatty acids) is very useful to make your hair look more lustrous and bushy. In addition, omega-3 fatty acids are also useful to help your hair growth. Unfortunately, this omega-3 fatty acid is a type of fat that is not produced by the human body itself. Therefore, you need to get this fat intake from the food you eat.

2. Greek yogurt

This type of yogurt is rich in protein. In addition, greek yogurt is rich in vitamin B5 (or commonly known as pantothenic acid). This vitamin B5 can help blood flow to your scalp and help grow your hair. This vitamin can also help fight hair loss.

3. Spinach

As with many other green vegetables, spinach is rich in beneficial nutrients for the body. Spinach is rich in vitamin A, iron, beta carotene, folate, and vitamin C. All of the mentioned nutrients work together for the health of your scalp. These nutrients will keep your hair moist and not dry, so your hair is not cracked or broken. Alternatively, you can also consume kale instead of spinach.

4. Guava

This tropical fruit contains abundant vitamin C. This can protect your hair broken. Did you know that a glass of guava contains 377 mg of vitamin C? The amount is 4 times more than the amount of vitamin C recommended for consumption every day!

5. Iron-fortified cereals

If you lack iron in your body, then hair loss is the consequence. However, you can get iron from foods such as fortified cereals, wheat, pasta, peanut milk, and lentils. In addition, you can also get iron from beef, especially from ati. You can also eat shellfish and green vegetables to get this iron.

6. Lean meats

If your body lacks protein, then your hair growth also slows down or even stops. When your hair stops growing and the hair that is already in your head fall off, it can result in baldness. Therefore, it is important to ensure that your body still has enough protein. You can get this protein from lean meats, such as chicken and turkey meat, those types of meat that do not contain too much saturated fat when compared to beef and pork.

7. Sweet potatoes

Sweet potatoes contain antioxidants called beta carotene, where your body will convert this beta carotene into vitamin A. It can help your body avoid dry hair. Vitamin A also stimulates the glands in your scalp to produce sebum (liquid oil) to help your hair not dry.

8. Cinnamon (cinnamon)

You can sprinkle cinnamon on oatmeal, toast, or in your coffee. This Cinnamon can help blood circulation to your scalp. Inside the circulation, blood will carry the oxygen and nutrients needed by your hair follicle.

9. Eggs

Eggs are a very important food to help the health of your hair. One of the most important ingredients is sulfur, a very important nutrient to help the absorption of vitamin B. In addition, this egg itself is also rich in vitamin B called biotin. This biotin can help hair growth.

10. Oysters

Oysters are rich in minerals called zinc. If your body lacks this zinc, then you will lose your hair, even hair on your lashes. The cell that builds your hair depends on zinc to help them work optimally. You can also get this zinc from beef, crab, lobster, and fortified cereals.

11. Coconut

Coconut water is a natural hydration aids and contains potassium, the electrolyte to help move the nutrients in your body cells. In addition, coconut oil is rich in healthy fats, vitamin E, vitamin K, and minerals. These nutrients are very useful for your hair, such as to increase hair growth and make your scalp is not dry.

Also Read  : The Dangers of Soft Drinks for Body Health

12. Oats

Oats are rich in zinc, biotin, magnesium, and potassium. If you lack these nutrients, then your hair will be fragile and easily broken. Experts recommend you to precipitate oats first before taking them. For example, mix oats with milk, then let this oats absorbed overnight milk in the refrigerator. Then morning, new consumption of milk that has been pregnant

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