How To Safely Add Weight

Some people have thin, fat body. In fact, less weight is not good for your health. Different ways to gain weight can be done, such as taking vitamins body fat, eating foods that contain lots of calories, and eat at least five servings of fruits and vegetables every day.

How To Safely Add Weight

Some people, trying desperately to gain weight. Some are successful, some are not. Having a healthy weight refers to body mass index (BMI) or BMI (Body Mass Index). BMI for women and men is different. Normal BMI for women is 17 to 23, BMI below 17 indicates less weight, BMI 23 to 27 indicates obesity, and a BMI above 27 indicates obesity. As for men, normal BMI is 18 to 25, BMI below 18 indicates less weight, BMI 25 to 27 indicates obesity, and BMI above 27 signifies obesity.

Causes of Low Weight

Some people have a thin body and have difficulty to gain weight. Some of the causes you have low or underweight, include:

Genetic factors

If you already have a thin body from the first and also on your family, chances are you were born with a higher metabolism than usual, and maybe you also have a lack of appetite.

Disease

Having a thin body can also be caused by several diseases, such as thyroid disorders, diabetes, digestive diseases, or even cancer.

High physical activity

If you are an athlete, you may know that frequent exercise can affect your weight. In addition to exercising, people who have high physical activity also burn more calories than those who are more seated or inactive.

Psychological problems

Mental health can also affect every part of your life, such as stress and depression. Both of these can interfere with your habits to eat healthy. Fear of body image or body shape, can also cause eating disorders. You need treatment or counseling help if you experience this.

Drugs

Some types of drugs can cause weight loss. For example, chemotherapy drugs that can cause you nausea so that the appetite is reduced. This will worsen the weight loss that has occurred due to the disease you are experiencing.

Also Read : 5 Important Reasons to Take Vitamin C

It's How to Increase Safe Weight

To gain weight, usually some people take vitamin grease body. In fact, you can not gain weight and energy just from taking vitamin grease body. You get energy as calories from carbohydrates, fats, and proteins in the foods you eat. Vitamins in these foods only help convert energy from the food component to the kind of energy your body can use, as well as help other processes in the body.

You do not need a body-weight vitamin to gain weight. Some of these ways you can do to increase your weight, including:

• Organize regular meals with appropriate portions.
• Choose a healthy snack and limit eating unhealthy foods such as chips and soft drinks.
• Eat at least five servings of fruits and vegetables daily.
• Drink plenty of fluids, at least 6 to 8 glasses a day. But try not to drink before eating, so as not to feel too full when you eat.
• Try to eat two servings of fish every week, one of which must be oily, like salmon or cob.
• Consumption of foods that contain lots of calories and also have nutrients, such as beans, dried fruit, peanut butter, fresh fruit such as mango and avocado, starchy vegetables such as corn and potatoes that have more calories than other vegetables, and foods containing fat healthy.
• Eat more often.
• Drinking milk.
• Try to sleep quality every day and do not smoke.

To gain weight, try to increase your consumption of protein sources, carbohydrates, and also fat. In addition to eating foods that have been described above, keeping yourself in motion and moving is another way to keep your body healthy. You can start by doing housework, exercising, and walking to the office or to a place near your home.

If you have a thin body and a low weight, you do not have to consume bodybuilding vitamins. Do not also use instant ways to gain weight, such as hormone injections. If some of the ways described above have been done but have not succeeded, you are advised to immediately consult your healthcare provider at a clinical nutritionist or nutritionist to get proper treatment, and know what kind of diet is good to gain your weight.

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