Benefits of Meditation for Physical and Mental Health
Benefits of Meditation for Physical and Mental Health: In today's meditation has become one of the relaxation techniques are much-loved and made public. Besides beneficial for calming the mind, turns meditation can provide many benefits to our health.
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| Benefits of Meditation for Physical and Mental Health |
benefits of meditation
1. Solve sleep problems
A study has shown that as many as 75% of patients with insomnia who meditate can get to sleep after 20 minutes lying in bed.
2. Lose weight
Sit quietly in meditation can also lose weight because meditation can reduce the desire to continue consuming the food.
3. Relieve Syndrome PMS (Pre-Menstrual)
One way to get the condition of the body relax and reduce PMS syndrome is by meditating. A study proved that women who experience chronic PMS Syndrome will have increased by 58% recovery after practicing meditation for five months.
4. Prevent indigestion
If you often experience indigestion, overcome by means of meditation. This was due to the relaxation techniques calm the stomach so that the process of absorption of food can run optimally and smoothly.
5. Lowering high blood pressure
Researchers from Harvard University found that meditation can lower a person's blood pressure. This is because meditation can make the body becomes less responsive to the hormone that causes stress and can work with blood pressure-lowering drugs.
6. Prevent Stress
Meditation can be one way to ease the burden on the mind. This is supported by a study that found that successful meditation to reduce stress and calm the mind of 77% of people who experience high levels of stress.
7. Improve memory and concentration
Meditation can improve memory and concentration, so that will provide maximum achievement in learning.
To be more relaxed, you should do meditation while listening to soothing music using light scented aromatherapy
