Some Habits That Make Body Slim

Running a diet program and exercising regularly is a common activity to get a slim body. However, there are other ways that can be done to get a slim body without having to go on a strict diet and strict sports. It can be realized by some of the following habits.

Some Habits That Make Body Slim

1. Singing

Singing is one of the interesting activities to do, besides singing also can provide benefits for the body such as providing a comfortable effect, treat stress to be able to relieve pain. By singing for 20 minutes alone, someone who weighs 68 kg can burn about 34 Kcal calories when in a sitting position, while in a standing position one can burn about 45 Kcal calories.

2. Eat slowly

The brain takes at least 20 minutes to feel full, if you consume food quickly the brain will still think that the food consumed is not enough filling. Therefore try to get used to eating slowly.

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3. Eat using small dishes

The term hungry eyes usually occur when you want to consume food, it is common when using a large plate, it will tend to eat with more servings. This is because taking food with a small portion on a large plate, then the food is not filling for the eyes. We recommend using a smaller plate, although taking food with small portions but will still look full.

4. Eat at the dinner table

Having a habit of eating while watching television, while working, standing or doing another can make the brain become unfocused so it can not give a sense of satiety on time. Therefore, experts recommend that eating food at the table without doing other activities so as to reduce the portion of the meal.

5. Brush your teeth after meals

Mint aroma found in toothpaste can reduce appetite. Toothbrush after meal can provide a longer satiety so as to suppress the desire to consume more food.

6. Chat while walking

Doing active moves like chatting while walking is one useful way to get a slim body because it can burn a number of calories in the body.

7. Regular breakfast

Breakfast routine can be avoided from the risk of obesity, people who skip breakfast will have a 4 times higher risk of obesity compared with those who regular breakfast regularly every day. This is because those who skip breakfast tend to consume more food during lunch.

Unwittingly before, it turns out some of these habits are useful for weight loss and slimming

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