Sleep Position of a Safe and Comfortable Young Pregnant Mother

Sleep Position of a Safe and Comfortable Young Pregnant Mother: Knowing the recommended sleeping position of young pregnant women can help pregnant women run pregnancy safely and comfortably. Especially because while pregnant, the body will experience physical and hormonal changes that can trigger discomfort, including during sleep.

Sleep Position of a Safe and Comfortable Young Pregnant Mother

Sleeping well can be a difficult thing to get when you are pregnant. Because the sleeping position that is usually comfortable now becomes less comfortable due to the stomach that starts to enlarge. But there is no need to worry, because there are several sleeping positions that can help pregnant women to be able to sleep well.

Recommended Sleep Position during Young Pregnancy

Of the many existing sleeping positions, there are at least two recommended sleeping positions during pregnancy:

1. Sleep on side (SOS)

Sleeping on your left with your knees bent is one of the most comfortable sleeping positions for young pregnant women. Besides being comfortable, this position is also very good for pregnancy, because it can increase blood flow and nutrition to the fetus.

In order to make sleeping more comfortable, you can put a pillow under your stomach, between your legs and behind your back. This sleeping position on the left side is also very good for young pregnant women who experience shortness of breath and back pain.

2. Sleep half seated

Sleeping in a half-sitting position is also enough to make a pregnant mother feel comfortable. This position can also relieve heartburn that often occurs during the first trimester of pregnancy.

Heartburn in pregnant women is generally triggered by the hormone progesterone which causes the muscles between the stomach and esophagus to weaken. As a result, food and stomach acid in the stomach can go back up into the esophagus. For a more comfortable sleeping position, you can add how many pillows under your back.

If discomfort during sleep is caused by changes in breasts, pregnant women can work around this by using a special bra. For example, pregnant women special bras or comfortable sports bras. In addition, pregnant women can hug a large pillow to help protect sensitive breasts.

Sleep Position that Young Pregnant Women Need to Avoid

In addition to knowing the recommended sleeping position, pregnant women also need to understand sleep positions that need to be avoided, such as:

1. Sleep on your back

Sleeping on your back is one of the sleeping positions that is not recommended for pregnant women. Because, over time the content will grow larger and can suppress the main blood vessels, thereby reducing the blood supply to the fetus.

Not only that, sleeping on your back during pregnancy can also cause some disorders, such as dizziness, muscle aches, and hemorrhoids. However, there is no need to worry, if you wake up in a recumbent sleep state. Changing positions during sleep is natural and difficult to avoid.

2. Sleep on his stomach

In addition to sleeping on your back, prone sleeping position is also not recommended for mothers who are pregnant. Although actually, young pregnant women are still allowed to sleep on their stomach.

It's just that this position should be avoided when the size of the stomach is getting bigger. Sleeping on his stomach in a big stomach only makes you feel uncomfortable, while endangering your pregnancy.

At the beginning of pregnancy, there has not been a significant physical change, so that pregnant women can still sleep with various preferred positions. It's just that, when the size of the stomach is getting bigger, you should sleep in a slanted or half-sitting position and avoid supine or prone positions.

To get more information about the recommended sleeping position of young pregnant women, do not hesitate to consult an obstetrician.

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