10 Foods Containing Omega-3 Top
 |
| 10 Foods Containing Omega-3 Top |
Omega 3 is a fatty acid (fatty acid) that is needed by our bodies, but our bodies can not produce it themselves so must be obtained from the intake of various foods containing Omega 3's. Omega 3 basically consists of three types of fatty acids needed by the human body, a third of them is the fatty acid Alpha-Linolenic Acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Some of the benefits of Omega 3 to the health of our body such as the circulatory system healthy, improve memory, lower cholesterol, reduce the risk of heart disease, Lowering Triglycerides, maintaining eye health and reduce the risk of blood clots.
10 Foods Containing Omega-3 Supreme Based healthaliciousness.com, foods containing Omega-3 is highest Flaxseed Oil or Flax Seed Oil. Flaxseed oil contains Omega-3 53.449mg in each 100 grams of her. Food was ranked second is fish oil containing Omega-3 as 37.044mg per 100 grams of her. Ranked third is Chia Seed (seed Chia) containing 17.830mg in each 100 grams of her.
Here is a list of 10 foods containing Omega-3 Top along with its contents on each 100gram.
1. flaxseeds Oil
The content of Omega-3 in every 100g: 53.449mg
Ingredients per scoop: 7.483mg / scoop (14g)
2. Fish Oil
The content of Omega-3 in every 100g: 37.044mg
Ingredients per scoop: 1.852mg / spoon (5g)
3. Chia Seeds
The content of Omega-3 in every 100g: 17.830mg
The content per serving: 4.992mg / serving (28g)
4. Walnut & Walnut Oil
The content of Omega-3 in every 100g: 9.080mg
The content per serving: 2.542mg / serving (28g)
5. Eggs Fish (Fish Roe / Caviar)
The content of Omega-3 in every 100g: 6.803mg
Ingredients per scoop: 1.088mg / scoop (16g)
6. Smoked Salmon
The content of Omega-3 in every 100g: 2.880mg
The content per serving: 806mg / serving (28g)
7. Fish Makerel
The content of Omega-3 in every 100g: 2.789mg
The content per serving: 2.371mg / serving (85g)
8. Soybeans
The content of Omega-3 in every 100g: 1.694mg
The content per serving: 474mg / serving (28g)
9. Oyster (Oyster)
The content of Omega-3 in every 100g: 1.584mg
The content per serving: 396mg / serving (25g)
10. Spinach
The content of Omega-3 in every 100g: 371mg
The content per serving: 41mg / serving (30g)
