10 Top Foods Containing Fiber
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| 10 Top Foods containing fiber |
Fiber in food or commonly called the Food fibers which in English is called the dietary fiber is an important nutrient for the human body that serves to maintain digestive health and help children creates a feeling of satiety. Dietary fiber also plays an important role in regulating blood sugar and cholesterol levels, especially in LDL cholesterol levels. Food fiber is the edible parts of the plants (edible portion), can not be digested in the small intestine but can be partially or completely fermented in the colon. Dietary fiber components include polysaccharides, oligosaccharides, lignin and other compounds.
Lack of fiber in our body can cause constipation, weight gain, blood sugar instability as well as diseases such as colon cancer, hypertension, Hemorrhoids, Diabetes, Obesity and gallstones. In general, Nutrition Adequacy Score (AKG) Fiber Food is 25gram per day.
List of 10 Top Food Containing Fiber
Rice bran is a food that contains high fiber foods among others. Perhaps many who do not know what is called Bran or Bran. Bran or Bran is the outer portion of the grain grains such as rice, corn and wheat. For more information about Bran or Bran, below is a picture of the structure of the seed corn:
Here are 10 Top Food Contains fibers in each 100 grams and nutritional adequacy rate.
1. Bekatul
The content of fiber in 100 grams: 79 grams
Daily Value (DV): 316%
Description: Corn Bran, Bran Gandung, Rice Bran
2. Raspberry
The content of fiber in 100 grams: 7 grams
Daily Value (DV): 28%
3. Pumpkin
The content in 100 grams Fiber: 5 grams
Daily Value (DV): 20%
4. Vegetable Cabbage (Cabbage)
The content in 100 grams Fiber: 3 grams
Daily Value (DV): 12%
5. Broccoli
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
6. Romaine lettuce
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
7. Celery
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
8. Kidney beans Beans
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
9. Button mushrooms (cooked)
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
10. Oranges Orange
The content in 100 grams Fiber: 2 g
Daily Value (DV): 8%
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