Eat a Healthy Diet Menu Morning Afternoon and Night

A healthy diet is nutritionally balanced food list with content tailored to the needs of the body each day. The menu is not only intended for those who want to lose weight alone, but for everyone who wants to live a healthy life.

Each day, the body needs to be fed a diet consisting of carbohydrates, proteins, fats, vitamins and minerals, and water to support its performance.

Eat a Healthy Diet Menu Morning Afternoon and Night

Why is it so important substance for the body? This explanation:

1. Carbohydrate.

The body's main energy source derived from carbohydrates. The brain also can work optimally if it gets this intake is sufficient. Examples of good carbohydrates are foods made from milk, seeds, whole grains, vegetables, fruits, and nuts. Carbohydrates that you should limit their consumption include white rice, bottled fruit drinks, soft drinks, potato chips, candy, and sweet pastries.

2. Protein.

This substance is a source of energy for the body. Adequate protein intake is essential for the growth of the body, helps maintain a healthy body, as well as help the body heal itself. Protein can be found in eggs, fish, meat, soy, poultry, cheese, and nuts.

Fat. You may shy away if there are foods that contain fat. However, not only fatty foods should be avoided. The body also needs fat intake to maintain the structure of the cell and helps the cell membrane to function properly, keeping the immune system, and helps the body absorb vitamins. Even so, you should know the limits in order not eat fatty foods in poor impact for the body such as weight gain, risk of heart disease and other health problems. Choose a good fatty foods such as fish, meat, poultry without the fat, vegetable oils (olive oil). Limit fatty foods like pizza, burgers, sausages, and fast food.

3. Vitamins and minerals.

Both of these substances can help the body's organs to function. Vitamins needed by the body, including vitamin A, B, C, D, E, and K. While the body needs minerals such as calcium, iron, potassium, zinc, and selenium

3. Water.

This fluid does not have nutrients, but water can hydrate the body. About half of the composition of your body consists of water. Aside from drinking water, you can get fluids from foods such as fruits and vegetables.

All the content of the above can you get in a healthy diet.

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In addition to considering nutritional value, food must be in a healthy diet should also be tailored to the needs of your daily calories. Each individual has a caloric needs are different. However, the average adult needs 2,000 calories per day. Consult a nutritionist so that you can determine the number of calories in accordance with the condition of the body such as age, gender, daily physical activity, metabolism, height and weight, as well as hormones.

Eating based on calorie needs is extremely important, especially for those who want to manage or maintain weight. Calories can make the body energized. However, consumption of calories in excess of what the body needs to make it to accumulate in the body and stored as fat.

Following a healthy diet of 2000 calories that you can apply for breakfast, lunch, and dinner. Although the so-called healthy diet, your tongue can still be spoiled by the variety of these foods.

Breakfast.

You can fill your stomach by eating a bowl of cereal with a sprinkling of raisins and fat-free milk. After that, a small banana and a slice of bread from whole grains with a smear of margarine and jam can you eat jelly.

Other healthy breakfast options, namely oatmeal mixed with raisins and cooked with margarine. To drink, you can of orange juice (250 ml) and nonfat milk (120 ml).

Lunch.

You can make a sandwich that terdri of bread from whole grains, chicken, lettuce, sauteed mushrooms and mustard sauce. Finish your lunch with boiled potatoes 200 grams.

Dinner.

Capcay tofu with vegetables and peppers, a bowl of brown rice and a cup of ice lemon tea 250 ml.

Variations other dinner that you could try that 140 grams of grilled salmon sprinkled with celery, onions, and bread crumbs. Serve with rice, 125 grams of steamed broccoli, and almonds. Finish dinner with nonfat milk (250 ml).

Snack.

Examples of snacks you can consume each day consisted of 245 grams of low-fat yogurt mixed fruit.

There may be times you get bored with healthy food and want to eat foods with a high fat content and calories like fast food. You can eat on a given day, for example every Sunday. However, the next day, you should eat foods that are low in calories in order to avoid the accumulation of calories in the body.

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