This is the Reason Often Tingling

After sitting cross-legged in a long time, suddenly you can not feel anything on your feet or felt numb. This is described as tingling or in medical terms is called paresthesia.

The cause of tingling diverse, there are temporary and some that are prolonged.

This is the Reason Often Tingling

Cause Tingling While

Temporary tingling occurs when a limb under pressure for long periods. This makes the blood supply to the nerves in that area to be blocked. You can feel the tingling in the legs after sitting cross-legged or wear shoes too small. Tingling in hands can also be felt, for example when sleeping with your head to rest on the arm.

Because temporary, this condition can be eased by itself if you liberate areas tingling of pressure, such as straightening legs after sitting cross-legged or releasing hands crushed. Thus the blood flow returned to normal. In addition to pressure, causing temporary numbness can be caused by dehydration and hyperventilation, which is a condition when you breathe too fast.

Other causes of Raynaud's disease. This disease affects the blood supply to certain areas of the body, such as fingers and toes. The disease is particularly strike when people are stressed, anxious, or are in the cold room temperature.

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Cause Tingling Prolonged

Tingling that occur prolonged normally associated with the condition of your health, for example due to suffering from diabetes, kidney disorders, liver disease, stroke, brain tumors, cancer, hormonal imbalances, multiple sclerosis or multiple sclerosis, or CTS (carpal tunnel syndrome) or syndrome hallway carpal, ulnar nerve compression.

In addition, medications you may be taking can also cause tingling, eg chemotherapy drugs used to treat breast cancer and lymphomas, drugs to prevent seizures, antibiotics, and drugs for HIV / AIDS.

Exposure to toxic substances can also cause tingling. Related toxic substances such as mercury, thallium, lead, arsenic, and some other industrial chemicals.

Other factors that cause prolonged numbness is malnutrition or condition of the body when important nutritional deficiencies due to poor diet, lack of vitamin B12, and from consuming alcohol in excess.

How to Know the Cause Definitely Tingling?

If you often feel tingling, you can inquire the cause to the doctor. Some tests may be undertaken, such as blood tests, electromyogram tests, cerebrospinal fluid examination, nerve conduction tests, MRI tests, and nerve biopsy. But before undergoing a medical procedure, the doctor will ask your symptoms, your medical history, work environment, your lifestyle, and family history of disease.

Once the diagnosis is made, you will more easily handle a tingling sensation that you experience. For example, if the tingling occurs because of diabetes, your doctor will remind you to always control their blood sugar levels regularly inject insulin, and implementing a healthy diet.

In general, tingling can be minimized by implementing a healthier lifestyle, for example:

• Regular exercise.
• Avoid exposure to toxins.
• Avoid or limit the consumption of alcoholic beverages.
• Quit smoking.
• A healthy diet.
• Always maintain a healthy weight.
• Treat and control chronic diseases if any, such as diabetes or kidney failure.

Most cases occur temporary numbness. You are advised to immediately visit a doctor if a tingling sensation that you are experiencing deteriorating, accompanied by the appearance of the rash, accompanied by dizziness, muscle cramps or other symptoms are unusual, are becoming more frequent urination, arising pain in the neck, forearm and fingers, the body feels weak or can not move, and loss of consciousness.

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