Ideal Weight How to Get the Right Man

Men have a tendency to gain weight more easily than women ideal. Knowing your ideal weight can be done by calculating man body mass index (BMI).

Basically, BMI calculation can be done by dividing weight in kilograms by height in meters squared resulting in an estimated total amount of body fat. Especially for Asians, the ideal BMI value in the range of 18.5 to 22.9. IMT with a range of values from 23 to 24.9 indicates overweight condition. As for the value of a person's BMI over 35 indicates obesity.

Ideal Weight How to Get the Right Man

A study conducted on men shows the results of an increase in cases of obesity as much as doubled in the last 25 years. Meanwhile, a survey conducted in 2004 resulted in the fact that 71 percent of men aged 20 years and over are overweight and 31 percent obese. That's why, for men who want to have a healthy weight, it's good to start keeping your diet and manage them well, beginning with:

• Eat more plant foods, such as fruits, vegetables, and grains. To get the protein intake, it is recommended to choose a good protein-containing foods, such as low-fat dairy products and various types of fish.
• Limiting consumption of foods containing saturated fats. Limit consumption of meats, cheese, high fat milk, and processed meats generally contain saturated fat. Replace fatty foods with foods containing monounsaturated fats and polyunsaturated fats that can be obtained from nuts, fish, and vegetable oils.
• Reduce sugary drinks and drink plenty of water.

To add a more healthful diet, get used also for physically active. Start by walking briskly or jogging daily routine.

Also Read : How to Take Care of Skin by Composition

Men Easier to Lose Weight?

True, the men seem to be happy about this. Because the man is considered easier to lose weight than women because:

1. Biological Factors

The percentage of fat in women and men have differences. Ladies, have a higher fat percentage than men. In normal circumstances, fat in women reached 25 percent, while only 15 percent of men. The body fat percentage difference between men and women is influenced by hormones. The female hormone estrogen can cause an increase in body fat.

2. Differences in taste of food

Women and men have different tastes in choosing foods that are consumed. Men tend to like meat, while women tend to prefer to consume carbohydrate foods. Even so, women are more understanding of what is supposed to be consumed than men.

3. Closer to food

Affairs kitchen is often the responsibility of women. Starting from the thought of what will be served menu, shop for groceries, prepare meals to make women more susceptible to the temptation of food and keen to taste. Not surprisingly, women tend to be harder to lose weight than men

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Calculating Body Mass Index (BMI) is an ideal way to find out how men's weight. However, do not get complacent if your BMI, including normal category because you still have to get used to maintain a good diet, regulate eating, and balance it with exercise so the ideal weight of men can be maintained.

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