Notice Anything Abstinence In Diabetes Patients

A person with diabetes should watch their daily groceries. For example, prefer brown rice instead of white rice. Therefore, white rice is one of the foods that should be avoided by diabetics.

For diabetics, choosing food intake is very important. Therefore, there are certain food groups should be consumed, there are also other food groups that should be avoided. Thus, people with diabetes can better control blood sugar.

Notice Anything Abstinence In Diabetes Patients

What is That The Diabetes?

Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This occurs because the body can not produce insulin or cells in the body become less sensitive to insulin. In fact, insulin is a hormone that plays an important role in helping to control blood sugar levels.

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The symptoms can occur in diabetics is easily tired, hungry fast, fast thirst, urinating more often than usual, dry mouth, skin itching, and blurred vision. The setting was one of the food intake in diabetes treatment in addition to physical exercise and drug administration.

Abstinence Diabetes To Look

For diabetics, food intake is very influential. Here's a list of foods that should and should not be consumed for patients with diabetes.

Carbohydrate

The body needs carbohydrates as additional manpower, but avoid eating carbohydrates such as white rice, white bread, and fries. Avoid cereals that contain a lot of sugar but little fiber. Instead, choose brown rice, bread from whole grains, baked sweet potato, corn or foods made from corn.

Protein

Abstinence is the next diabetes fried meat, poultry skin, cheese, fried fish and fried tofu. People with diabetes can get protein from meat skinless chicken breast, braised meat, tofu steamed or boiled, grilled fish, eggs, and nuts.

Milk products

Dairy products should be avoided by diabetics is whole milk, ice cream, yogurt, and cheese. But, people with diabetes can still eat dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.

Drinks and fruits

Fruits contain fiber, vitamins, minerals, and carbohydrates, but has a low fat content. People with diabetes should avoid bottled fruit flavored drinks, fruit juice drinks that have been mixed with sugar, and canned fruits that have added sugar syrup. Fruit jams that have added sugars should also be avoided. Alternatively, choose fresh fruit, real fruit juice that is not sweetened with anything, or jam that does not contain sugar.

Diabetics also should avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and beverages stamina (energy drink). In addition to water, diabetics can still consume tea without sugar, coffee with low-fat milk and sugar substitute, and hot chocolate drinks unsweetened.

Vegetable

Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by briefly steamed or baked.

Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to set aside canned vegetables that have added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that have been pickled.

How Should Diabetics Keep Eating Abstinence?

If people with diabetes still eat foods that are supposed prohibition, may experience surges in blood sugar. As a result, there could be a variety of complications, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular disease can suffer from, among others, heart attack, stroke, and blood vessel constriction.

Nerve damage can cause symptoms of tingling in his toes, numbness, until the pain. This flavor can be spread to the upper leg. This complication occurs because of the high sugar levels can injure the walls of capillaries (small blood vessels), which serves healthy nerves, especially in the legs. If the nerve damage occurs in the digestive tract, can cause diarrhea and constipation. Erectile dysfunction can also occur in men as a result of neurological damage.

The intake of healthy foods can help keep blood sugar to remain stable. Therefore, if you have diabetes, you should avoid foods taboo diabetes.

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