Rows of Food For Diabetics Good and Bad

A person with diabetes should watch their daily groceries. For example, prefer brown rice instead of white rice. Therefore, white rice is one of the foods that should be avoided by diabetics.

Rows of Food For Diabetics Good and Bad

For diabetics, choosing food intake is very important. Therefore, there are certain food groups should be consumed, there are also other food groups that should be avoided. Thus, people with diabetes can better control blood sugar.

Also Read : Notice Anything Abstinence In Diabetes Patients

Diabetics need to be careful when you eat food. For those who have diabetes will usually be given therapy through regular diet or a so-called medical nutrition therapy. This therapy is intended to always eat a nutritious diet, low in fat and calories so that it can control blood sugar levels. Here are examples of food choices that are recommended for consumption diabetics.

• Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, breads and cereals from whole grains.
• Lean meat steamed, boiled, baked, and grilled.
• Processed vegetables with boiled, steamed, baked or eaten raw. Vegetables are best eaten for diabetics in between broccoli and spinach.
• Fruits segar.Jika you want to make juice, should not be added sugar.
• Legumes, including soy beans in the form of know steamed, cooked for soup and sauteed.
• Plain popcorn.
• Low-fat dairy products and eggs.
• Fish such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as swordfish.

Anything Food to Avoid?

For many in Indonesia, yet it feels satisfied if the entree menu does not include white rice. In fact, for people with diabetes, the type of staple foods should be avoided because they contain high levels of sugar compared to other carbohydrate sources.

In addition to rice, there are several other foods that should be avoided if you want the blood sugar level is maintained are:

• White bread.
• Foods made from wheat flour.
• The vegetables were cooked with added salt, cheese, butter and sauces in large quantities.
• Canned fruits that contain lots of sugar.
• Canned vegetables containing high salt.
• Fatty meats.
• High-fat dairy products.
• Liver, gizzard, and other organs in animals.
• Fried foods such as fried chicken, fried fish, fried plantains, and sweet potato fries.
• Popcorn is rich in flavor.
• Chicken skin.

It is recommended you eat homemade food. That way you can monitor the raw materials and any extra will go to the body. In addition to keen in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.

Blood sugar test type as diverse as fasting blood sugar test, blood sugar test random, hemogblobin A1c test and the oral glucose tolerance test. Consult your doctor, what kind of blood sugar test that matches your condition and its dose food that's right for your body.

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