5 Home athletics Movement that Burns Fat

Doing sports can not only be done in the gym, for those of you who do not have enough time to go to the Gym, tacticize by doing sports at home. Equally burn fat, equally can nourish your body.

Before doing various sports in the next house, be sure to warm up so that your body is better prepared in starting the main movement. Warming up about 10 minutes can help you reduce your risk of injury.

5 Home athletics Movement that Burns Fat

Heating also works to improve breathing and heart rate levels, and increase the amount of oxygen and nutrients that are distributed throughout the body. In addition, heating can also help the body better prepared mentally and physically to exercise.

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Here are some home exercise moves you can try to burn fat.

• Rocket Jumps Position your body with your feet widened parallel to your hips. Then place your hands on your thighs while bending your knees. Then jump with both arms and hands raised straight up to the top of the head. When jumping, do not bend your legs. However, position your body elongated. Repeat to the starting position, and continue this rocket jumps movement up to about 20 times. After completion of this movement, you can stretch back your body by walking in place for about 40 seconds.
• Classic Squat To do the classic squat is done with the initial position standing with feet shoulder-width apart. Pull the stomach inward, bend the chest, spread both arms and hands straight forward with palms facing down. Then lower your hips to form a sitting position. With the position of the thigh is not too down and parallel to the knee. Then, you can return to the starting position by pressing the heel and pushing the body back up. Lalukan this movement as much as 20 times.
• Chair Dips Movement at home sports this one requires a seat to do so. First, sit on the edge of the front side of the chair, then place your hands next to your hips. Then, bend your elbows to a 90 degree angle while sliding your butt into the front seat. Perform this movement 10 times.
• Butterfly Abs To do this movement, it would be more convenient if you do it on the mat. Because this movement is done with the position of the body lying down. Then place both hands behind the head and knees open and cling to the floor. Then attach both feet with both knees opening to the side. After that, do the movement like a butterfly flapping wings. Way by shrugging and chest, then tighten the stomach without removing the second part of the foot attached. Do this movement approximately 12 times.
• Burpees This movement is like a mix between push ups and squat jumps. First, squat with the position of your palms on the floor. Then, change your position as in the push up position, then return to the starting position with a little jump. Then jump in elongated body position or by stretching both arms and hands over head without bending the knee. You can do this about 20 times.

Now, you have no excuse yet to get to the gym, because you can do some of the above movements whenever you are at home. In addition to doing some of the above movements, you also need to adjust the diet and more attention to what is consumed for the results of sports at home can be obtained more leverage.

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