Cholesterol Foods Synonymous with Evil

Low-density lipoprotein or LDL commonly referred to as bad cholesterol because it has a bad effect on health. This type of cholesterol is often the culprit of disease of the arteries.

Cholesterol Foods Synonymous with Evil

LDL transports cholesterol to the cells of the body that need it through the circulatory system. Too much intake of cholesterol can cause a buildup in the arterial wall that lines the impaired blood circulation. This can lead to narrowing of the arteries thereby increasing the risk of heart attack and stroke.

Foods High Cholesterol Evil

In order to maintain the level of cholesterol in the body remains at a reasonable limit, so limit foods that contain saturated fats and oils. Avoid also the type of trans fats are usually found in hydrogenated vegetable oil and a snack. Fatty meats, egg yolks, dairy products, and fast food are also required to be limited.

Listed below are some foods that should be limited in order to secure themselves intake of bad cholesterol. If your cholesterol is already above safe levels, then the food should be avoided below.

Limit eating liver

In addition to delicious, the liver is also rich in iron are certainly useful for the body. Unfortunately, the liver becomes one of the foods that are high cholesterol content.

The liver itself is one of the organs in animals that have very high cholesterol levels. It is very possible because the cholesterol is created and stored in this organ.

Only in 85 grams of beef liver, there are at least 331 mg of cholesterol. It is certainly harmful because the adult body requires only 300 mg of cholesterol each day.

Lobster could be a monster

One seafood high in cholesterol and should be limited consumption is lobster. In 85 grams of lobster, at least 61 mg of cholesterol. The figure will increase significantly after it is cooked with certain materials.

To make lobster still be enjoyed without worry of excess cholesterol, then try to process them without involving any other material which is also rich in cholesterol. Fry lobster with vegetable oil and dipped in melted butter cholesterol can accumulate bladder. In contrast, if processed by burning or baking because it is considered safer than fry them.

What is important is to limit the amount consumed to control julam intake of cholesterol in your body. Figures 61 mg cholesterol 85 g may look a little, but if you eat three lobsters weighing 200 grams each will certainly be a problem, is not it?

Burger could make Weary

Busyness often makes searching simple and easy when it comes to choosing food. One that often so the choice is fast food restaurant. Note the nutritional content, especially for those who choose the burger with a sprinkling of cheese in it.

This fast food contains between 85-175 mg cholesterol. Unfortunately, that number has not been coupled with fries and mayonnaise. Obviously instant menu is not the ideal combination for added into your body.

Stay away from the rib-eye steak though tempting

Who does not want to enjoy the beef rib steak at dinner? Unfortunately, despite having thrown away the fat and cooked with olive oil, cholesterol in the ribs remains high.

Just by eating a rib eye steak around 115 grams, cholesterol and saturated fat quota that may be consumed in a day is much eroded by it. About 20 percent of the body's daily needs have been supplied in saturated fat from meat ribs. For cholesterol, your daily quota has been fulfilled as much as 22 percent. This is not to mention if coupled with food and drinks that accompany the rib eye steak.

Snacks can be deadly

Want to relax in front of the TV while eating a snack? Be sure not snack with trans fat content. This type of fat will make snacks that come from healthy foods was turned into a high-cholesterol foods.

Snack that comes from snacks that are sold freely on the market generally contain uncontrolled cholesterol. Foods such as pastries, French fries, onion rings, and crackers are usually processed with hydrogenated oils contain trans fats alias.

Because eating snacks tend to be hard to control, the potential addition of high amounts of bad cholesterol is very large. To that end, limit portions and read the label on the packaging to determine how much cholesterol was conceived snacks that you make a snack.

In addition to limiting or avoiding the above foods, lifestyle changes should also be made. The first thing to do is to achieve ideal body weight toward. While focusing on the first step, pair well with regular exercise. Do not forget to stop smoking and avoid excessive alcohol konumsi that levels of bad cholesterol in the body can be controlled.

Also Read : Benefits and Side Effects of Aloe Vera Juice

The most important thing is consistency in living the lifestyle changes above. It must be considered as an attempt to lower bad cholesterol takes time and discipline.

Share this post