The Danger of Eating Too Far or Before Sleep
As we know, eating is a very important habit for the health of the body. Just imagine if we just do not eat at a time. In addition to appearing hunger, the body feels more weak. Moreover, especially if for certain disease patients such as ulcers. Can-can delay the time to eat will make his / her relapse again.
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| The Danger of Eating Too Far or Before Sleep |
But do you know, it turns out dinner at a later time, or above 21.00 pm, in fact not good for health? Want to know more? Here are some of the negative effects:
1. Disrupt Night Break Time
When eating before bed, the digestive system will work harder to digest food. The result will affect the circadian rhythm or the so-called sleep cycle. If such things happen, then the quality of sleep can be decreased.
However rest is an important requirement for the body in supporting health. Incompatibility of bedtime and lack of quality when sleeping at night may trigger problems while on the move the next day.
2. Gain weight
In general, people will eat more at night. The reason for being too tired body after a day of work. After dinner, then someone will tend to rest.
Of course this is likely to make calories do not get burned in the body. The result, these unburned calories will be converted into triglycerda in the body. Then it will be able to trigger an increase in weak levels. In fact, it can trigger obesity and other health problems when done too often.
3. Appears Disturbance in the Digestive System
When eating hours just before bed, or near bedtime, then a person most likely immediately drowsy. Well, some cases occur uncomfortable problems, or even flatulence if someone ate to sleep right away. Obviously this is one of the types of problems in the digestive system.
How do you know now some negative effects of eating at the time too late at bedtime? Therefore, start now get used to live a healthy lifestyle. One of them is to keep time to eat at the right moment. Oh yes do not forget also to always consume healthy food and drink enough water
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