Best Sports Time To Grow Weight Fast

In addition to setting a healthy and balanced diet, exercise also needs to be incorporated into your daily routine if you want to lose weight fast. Sports are basically allowed and well done anytime, anywhere. However, is there the best exercise time to lose weight more effectively - morning or night?

Best Sports Time To Grow Weight Fast

The best exercise time to lose weight

Reporting from various studies, the best exercise time to lose weight is in the morning. Especially if done before breakfast time. A study by Gonzalez in 2013 that shows that exercising before breakfast can burn 20% more body fat. Before breakfast, your stomach is still empty so it can support more fat burning.

In order to reduce fat, the body must use food reserves in the form of fat, not from the food we consume. By exercising before meals, the burned energy source comes from body fat and ready-to-use energy reserves. Instead of burning the food that is still in the stomach. In turn, this will increase the body's metabolism, so the calories burned will be more. You also so do not quickly starved for a day after morning exercise.

Because, when we exercise before eating, the body will adjust the production of insulin hormone.Hormone insulin will work more sensitively so it is more effective to help absorb nutrients from food better and channel it to the muscles and liver. This stable blood sugar level makes us hungry so fast that we will not eat more or starve all day long. Precisely this will make your sporting session more optimal.

Moreover, morning exercise can help you sleep more soundly at night. One team of researchers found that women aged 60-15 years who overweight reported being able to sleep more soundly after consistent exercise every morning (about four hours a week) than those who exercise night. A good night's sleep helps you lose weight faster, because the body can better regulate the hungry ghremlin hormone.

What should always exercise in the morning if you want to lose weight?

As mentioned above, the best exercise time to lose weight is in the morning. A recent study shows that people who exercise in the sun for two hours tend to have a more ideal weight. They are also considered more able to manage their weight than people who do not get natural light. In addition to more effectively lose weight and make the body fitter, exercise in the morning can also give a lot of energy for you.

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But that does not mean you should not and can not exercise at other times, if you do not have time. Basically, exercising in the morning, afternoon, afternoon, or even the night is just as good, really. It's better to keep moving active whenever you can, rather than not doing it at all.

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