The Best Fruits for Breakfast

The Best Fruits for Breakfast: Breakfast becomes one of the activities that we must live in the morning. Starting your day with breakfast can help provide early energy for your day-to-day activities. Research has shown that a healthy breakfast in the morning can help meet your nutritional needs, can help lower cholesterol, help improve concentration and performance to perform activities, and also can give strength and endurance to face the day.

The Best Fruits for Breakfast

Some foods can be a breakfast menu, such as cereal, oatmeal, bread, eggs, until fruits. Yes, fruits are one of the menus that make your breakfast healthy. Inside the fruits contained essential vitamins and minerals that the body needs.

For example, the high vitamin C content in the fruit can help prevent certain diseases, the potassium content in the fruit can help to nourish the muscles, and much more. Fruit also contains lots of fiber that can make you feel full longer.

Fruit for breakfast: what is the best? Here are the fruits you can consume at breakfast.

1. Banana

Banana is one of the fruit that is easy to find in any season. Eating bananas in the morning is a great idea. Bananas contain carbohydrates and also fiber that can make you full longer. In addition, bananas also contain potassium which can help lower blood pressure, so good for people with hypertension. You can eat bananas in various ways. Can be eaten directly, made smoothies, added to cereal or oatmeal, and can be other ways.

2. Watermelon

Watermelon contains lots of water, so it can hydrate your body well. Watermelon can be a good fruit eaten in the morning. The content of lycopene in watermelon also plays an important role in vision, heart health, and cancer prevention. Keep in mind that lycopene can be found in fruits or vegetables that are red.

3. Berries

Berry fruits, such as blueberries, strawberries, and raspberries are fruits rich in antioxidants. Antioxidants in berries (especially strawberries and blueberries) are available in the form of anthocyanins that can protect your heart. Berries are also shown to reduce inflammation, prevent blood cholesterol from oxidizing, and help maintain healthy blood vessels.

These fruits also have lots of fiber (about 8 grams of fiber per 100 grams of berries), but contain low calories (about 80 calories per 100 grams of berries). So you do not have to worry he will increase your weight if eaten in large quantities. A lot of fiber content in berries can also make you full longer.

In addition to antioxidants and fiber, berries also contain high vitamin C. You can make breakfast berries in the morning by adding them to your yogurt, cereal, or oatmeal. This can be your healthy breakfast menu.

4. Kiwi

Kiwi may have a slightly sour taste, but it has rich nutritional content. Kiwi fruit has a high vitamin C content, about 65 mg per fruit. In addition, the kiwi also contains high potassium and copper minerals. High potassium content to make kiwi can help lower high blood pressure for you people with hypertension.

Kiwi also contains many fibers, even higher than bananas. This makes the kiwi a good fruit for digestion. A study shows eating two kiwi fruit a day for one month can help reduce constipation in people with irritable bowel syndrome.

You can eat kiwi fruit by mixing it with other fruits, so it becomes a salad. Or, can also be made with a smoothie of bananas and strawberries.

Also Read : 12 Foods to Improve Your Hair Health

5. Orange

Orange can also be your breakfast menu in the morning. Eating bread together with orange juice in the morning seems to make your breakfast more nutritious. Orange is one of the fruits with the highest vitamin C content, so it can help meet your daily vitamin C requirement. Because it contains high vitamin C, oranges also contain high antioxidants, which can protect your body from the danger of free radicals. So, getting oranges in the morning can be an advantage for you.

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