6 Most High Fruits Vitamin C In addition to Orange

6 Most High Fruits Vitamin C In addition to Orange: During this time if asked what fruit contains vitamin C, which became our first answer is citrus fruit. In fact, oranges are not the fruit with the highest vitamin C content. Yes, it turns out the fruit that contains the highest vitamin C is guava fruit. The content of vitamin C in guava is 206 mg, higher than the citrus fruit containing vitamin C of 59-83 mg per one fruit.

6 Most High Fruits Vitamin C In addition to Orange

Are there other fruits with high vitamin C content?

Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bone, teeth, skin, and other tissues. In addition, vitamin C also has other roles, such as helping to increase the absorption of iron from plant-based sources, helps prevent cell damage that can reduce the risk of cancer, and also can protect your body from various infections because vitamin C can help keep the immune system .

Because of this important function, it's no wonder our body needs a lot of vitamin C intake from food. One source of vitamin C is fruits. Not only oranges, there are many more fruits that contain vitamin C.

Some other fruits that contain vitamin C are:

1. Guava

Guava is a fruit that contains the highest vitamin C. As mentioned above, guava contains more than 200 mg of vitamin in one fruit, exceeding the vitamin C content of oranges.

In addition to vitamin C, guava also contains lots of fiber. The content of fiber in guava also exceeds the fiber content owned by oranges. You are advised to meet the needs of fiber by 25 grams (for women) to 38 grams (for men) in a day.

2. Papaya

Half the papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the vitamin C content in citrus fruits. Based on research, the consumption of papaya fruit can help brighten the skin and strengthen your bones. This can happen because of the high vitamin C content in papaya fruit.

In addition to vitamin C, papaya fruit is also rich in fiber, vitamin A, vitamin B complex (such as folic acid, vitamin B6, vitamin B2, and vitamin B1), potassium, and calcium. Because of its content, papaya certainly benefits the body, such as to facilitate digestion (fiber), maintain healthy skin and eyes (vitamin A), help the body's metabolism (vitamin B complex), and control blood pressure (potassium).

3. Kiwi

Kiwi contains vitamin C as much as 84 grams per one fruit. The content of vitamin C in kiwi fruit is also higher than the vitamin C content in oranges. The antioxidant content of its high vitamin C makes kiwi fruit can help the body fight infections and free radicals in the body.

Kiwi fruit also contains vitamin A, vitamin E, and vitamin K. Meanwhile, minerals contained in kiwi fruit is potassium, manganese, iron, and magnesium. In addition, kiwi fruit is also a source of food rich in omega 3 fatty acids, in which omega 3 can help you lower the risk of heart disease and stroke.

4. Strawberries

Half a cup (125 ml) of strawberries contains 52 mg of vitamin C. Slightly below the vitamin C content in oranges, but strawberries still have many benefits for the body. In addition to vitamin C, strawberries also contain anthocyanin and ellagic acid. Research shows that consumption of strawberries can help prevent you from cancer, aging, inflammation, and neurological diseases.

Strawberry fruit is rich in antioxidants and also contains vitamin B complex, vitamin A, vitamin E, potassium, manganese, fluorine, iron, and iodine, which is certainly very beneficial to our body.

5. Pineapple

39-49 grams of vitamin C contained in half a glass (125 ml) pineapple fruit. Not much different with the content of vitamin C in the fruit strawberries.

In addition to vitamin C, pineapple fruit is also famous for the content of bromelain in it. Bromelain is a digestive enzyme that helps break down proteins in food and reduce bloating, and can also act as anti-inflammatories. Pineapple fruit also contains vitamin B complex and vitamin A in small amounts.

Also Read : The Best Fruits for Breakfast

6. Mango

Less of the vitamin C content in the fruits above, the content of vitamin C in mango fruit is 29 mg. Besides being a source of vitamin C, mango also as a source of vitamin A, vitamin B6, vitamin C, vitamin E, potassium, and copper. Mango is also rich in fiber and phytonutrients, such as carotenoids and polyphenols. The polyphenol antioxidant compounds contained in the mango fruit are proven to help protect you from breast cancer and colon cancer.

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