Easy Tips on How to Thicken Sperm
Not only women, men are also often sensitive to fertility. One of them is semen containing sperm that looks too thin. Some lifestyle changes can be done as a way of coagulating sperm and increasing fertility.
Less than normal amounts of semen can cause fertility problems in men, while more than normal volume of semen can make it appear dilute.
Sperm viscosity
The semen should be quite thick at the time of ejaculation and change to dilute after 15-20 minutes later. The amount of semen spent an average of half to one teaspoon or 2-6 milliliters. Less than this amount can cause a lack of the number of sperm needed to fertilize the egg, while more than that will make the sperm too thin as mentioned above.
World Health Organization (WHO) describes sperm criteria that are classified as normal, among others as follows:
How to Thicken Sperm
How to thicken sperm while improving male fertility can be done by making changes as follows:
Improve diet
Keeping the ideal weight is an effective way to maintain hormonal balance that will affect sperm production. Start reducing the processed food. Apply a low-fat and high-protein diet with many servings of vegetables and whole grains. Do not forget, meet the needs of body fluids with enough drinking water.Eating foods rich in antioxidants such as vitamin C and zinc will specifically reduce the risk of sperm damage and improve its quality. In addition, zinc is one mineral that can increase the volume of semen as well as sperm movement. Zinc is also thought to increase testosterone levels that play a role in sperm production. Zinc can be found in walnuts, shellfish, chicken meat, and cattle. Some other nutrients that can help male fertility include amino acids, folate, calcium, and vitamin D. You can eat milk, yogurt, salmon, eggs, and green vegetables. So, one way to thicken sperm can be done is to consume regularly foods that contain various nutrients.
Change habits
To improve the quality of semen and sperm, what needs to be done includes minimizing stress, stopping smoking, and limiting the consumption of alcoholic beverages. Note also the hours of sleep every day. To maintain fertility, try to sleep as much as 8 hours a day. If you are seeking a pregnancy, you should avoid using lubricants during intercourse. This tool can make it difficult for sperm to move closer to the egg.
Beware of exposure to radiation and chemicals that can permanently interfere with fertility, such as pesticides or heavy metals. It is also important to keep the genital area from being exposed to excessive heat. For that, avoid hot water bath, and wear underwear and pants that are not too tight.
Analysis of semen and sperm, usually done to determine male fertility in an attempt to have offspring, also to ensure the success of the vasectomy. This analysis can be done at home with the help of special tools, although more often and more accurately if done through laboratory tests. No need to panic when you feel semen is too thin. You can do various ways to thicken sperm above. To ascertain whether your semen is problematic, you should consult your doctor.
Less than normal amounts of semen can cause fertility problems in men, while more than normal volume of semen can make it appear dilute.
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| Easy Tips on How to Thicken Sperm |
Sperm viscosity
The semen should be quite thick at the time of ejaculation and change to dilute after 15-20 minutes later. The amount of semen spent an average of half to one teaspoon or 2-6 milliliters. Less than this amount can cause a lack of the number of sperm needed to fertilize the egg, while more than that will make the sperm too thin as mentioned above.
World Health Organization (WHO) describes sperm criteria that are classified as normal, among others as follows:
- Has a semen volume of at least 1.5-5 ml, with a sperm content of at least 20 million per milliliter.
- The amount of sperm released during ejaculation is at least 40 million
How to Thicken Sperm
How to thicken sperm while improving male fertility can be done by making changes as follows:
Improve diet
Keeping the ideal weight is an effective way to maintain hormonal balance that will affect sperm production. Start reducing the processed food. Apply a low-fat and high-protein diet with many servings of vegetables and whole grains. Do not forget, meet the needs of body fluids with enough drinking water.Eating foods rich in antioxidants such as vitamin C and zinc will specifically reduce the risk of sperm damage and improve its quality. In addition, zinc is one mineral that can increase the volume of semen as well as sperm movement. Zinc is also thought to increase testosterone levels that play a role in sperm production. Zinc can be found in walnuts, shellfish, chicken meat, and cattle. Some other nutrients that can help male fertility include amino acids, folate, calcium, and vitamin D. You can eat milk, yogurt, salmon, eggs, and green vegetables. So, one way to thicken sperm can be done is to consume regularly foods that contain various nutrients.
Change habits
To improve the quality of semen and sperm, what needs to be done includes minimizing stress, stopping smoking, and limiting the consumption of alcoholic beverages. Note also the hours of sleep every day. To maintain fertility, try to sleep as much as 8 hours a day. If you are seeking a pregnancy, you should avoid using lubricants during intercourse. This tool can make it difficult for sperm to move closer to the egg.
Beware of exposure to radiation and chemicals that can permanently interfere with fertility, such as pesticides or heavy metals. It is also important to keep the genital area from being exposed to excessive heat. For that, avoid hot water bath, and wear underwear and pants that are not too tight.
Analysis of semen and sperm, usually done to determine male fertility in an attempt to have offspring, also to ensure the success of the vasectomy. This analysis can be done at home with the help of special tools, although more often and more accurately if done through laboratory tests. No need to panic when you feel semen is too thin. You can do various ways to thicken sperm above. To ascertain whether your semen is problematic, you should consult your doctor.
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