Dangers of Too often Playing Games for Health
Dangers of Too often Playing Games for Health: Most people would love to play games activities, especially for children because gaming has been regarded as the main entertainment for them. There are many types of games that can be played from a simple game to game so sophisticated. However, whatever the type of game that is played too often can negatively impact the health of the body.
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| Dangers of Too often Playing Games for Health |
Danger to play the game
1. Obesity
Sometimes there are some games that gaming makes an escape and to spend time. Yet this is dangerous for health as they become obsessive when playing and spent many hours in a day. Usually when playing they tend to consume a snack as a distraction. Too often consume high-calorie snacks and do other activities, of course, can lead to obesity or overweight.
2. Depression
People who spent the day playing games will separate his life from real life and social life, thereby increasing the risk of depression.
3. Affect Eye Health
Too old to play the game can make eyes dry and hot which can cause eye irritation and even could lead to other eye diseases such as nearsightedness or farsightedness.
4. Muscle Health Worsens
Too often playing games may aggravate muscle health because the body is rarely invited to move and exercise.
5. Easy Tired
If you're used to playing games every day because they have to run certain activities become easily tired body. This is because the body is rarely trained to move.
Actually there is no prohibition to play the game as long as it plays within a reasonable time is a maximum of 2 hours per day. In addition, keep food and beverages consumed and try to keep exercising regularly.
