Everyday Habits Can Damage Liver
Everyday Habits Can Damage Liver: The liver is the one organ in the body with an important role, namely to metabolic functions in the body. The liver also serves to remove toxic from the body. If there is damage to the body organs, it is very harmful to health can lead to death. Therefore, care for and maintain the health of these organs is one of the important things to do.
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| Everyday Habits Can Damage Liver |
On this occasion will be described on some habits that can damage the liver that is required to be known.
Daily habits that can damage the liver
1. Not hastening Urinating when Wake Up Early
Urge to urinate in the morning after waking useful for removing toxins from the body in the form of urine. If you do not get used to urinate immediately after waking up in the morning can cause damage to the liver.
2. Consume Oil Unhealthy
Consuming unhealthy oils to excess is one of the causes of damage to the liver. Therefore, you should use healthy oils when consumed directly or used for cooking such as olive oil or sesame oil.
3. Consume Drugs to be Excessively
Often consume drugs excessively can cause damage to the liver because these drugs have a hard dose.
4. Skipping breakfast
Skipping breakfast is also one of the triggers damage to the liver for breakfast can help the body to feel fuller for a longer time.
5. Eat Too Much
Consuming too much food and never control what types of food can damage the health of the liver.
6. Sleep Deprivation
Quality sleep can repair the damage in the body, so that sleep is important for maintaining a healthy body because of lack of sleep can also affect liver health and the health of other organs.
7. Eating Raw Foods
Consuming raw or half-cooked food could lead to damage to the liver. Therefore, you should consume foods that are processed properly.
That is some trivial habits that can lead to liver damage or liver if done continuously
