Benefits and Side Effects of Aloe Vera Juice

Not only is processed into beauty products, aloe vera plants are also often processed into drinks in the form of aloe vera juice. Chewy texture and refreshing taste makes aloe vera juice tune various circles. And not just as a thirst eraser, aloe vera juice also has a myriad of health benefits. Anything? Let's see!

Aloe vera or aloe vera contains 75 useful content of nutrients such as vitamin A-C-E which is antidoksidan. Unisex enzymes, minerals, sugars, hormones, fatty acids, lignin, saponins, salicylic acid, phenolic compounds, sterols, and amino acids. Well, the benefits of aloe vera can also be obtained from the processed form of aloe vera juice, tablets!

Benefits and Side Effects of Aloe Vera Juice

Health Benefits of Aloe Vera Juice Before You Go

Body alkalization. Aloe vera juice is one of the foods that are alkaline. Consumption of aloe juice can help our body alkalization or balance the acidity in the body. Acidic body is believed to cause various diseases. In addition to aloe vera juice, green vegetables, citrus, nuts, seeds, apple cider vinegar and coconut vinegar is also a food and beverages that are alkaline.

Also Read : Benefits of Folic Acid for Pregnant Women

1. Hydration.

The aloe vera plant is rich in water can help prevent and treat dehydration. Body well hydrated can be helped in the process of detoxification and urine production. To restore the body's energy is depleted during exercise or work hard, aloe vera juice is also very useful as fluid intake is useful for cleaning accumulate lactic acid after exercise. So, not only coconut water, aloe vera juice also you should try after exhausted exercise, yes, guys!

2. Overcoming Constipation.

Aloe vera treat constipation by helping to increase the water content in the gut and improve intestinal peristaliasis. The second function was very effective for those who are struggling to recover from constipation. Nutrients contained in aloe vera also helps normalize the healthy bacteria in the gut, and maintain normal intestinal flora you remain balanced and healthy.

3. Healthy Skin.

Aloe vera is a rich source of antioxidants and vitamins that can help protect the skin. Important compounds in aloe vera has also been shown to neutralize the effects of ultraviolet radiation (UV), repair the skin from the damage of UV rays and helps prevent fine lines and wrinkles. Nutrients contained in aloe vera juice is also believed to help reduce the frequency of acne, as well as help overcome psoriosis and skin diseases such as dermatitis.

4. Improving Nutrition.

Aloe vera juice is rich in nutrients, and drank it becomes appropriate steps to prevent the lack of essential nutrients such as vitamins B, C, E, and folic acid. Aloe vera juice also contains kasium, chromium, sodium, selenium, magnesium, potassium, and manganese. For vegetarians, aloe vera juice is also very good because they contain vitamin B12.

5. Coping with heartburn.

Drinking aloe vera juice can also help overcome heartburn. Compounds contained in the aloe vera is useful to control levels of stomach acid and gastric ulcer combat.

6. Digestive System staged.

Aloe vera juice contains enzymes that help the process of breaking down sugar and fat. So, the fresh juice of this one very useful to keep your digestive system. Not only that, aloe vera has been able to overcome the irritation of the stomach and beneficial for patients with ulcerative colitis.

Besides drinking as aloe juice, you can also cultivate aloe vera for use as a medicine and beauty products, such as moisturizers and cope with sunburn (sunburn). Aloe vera stimulates fibroblasts to produce collagen and elastin fibers that make the skin more elastic and reduce wrinkles.

Side Effects of Aloe Vera Juice

Basically, pure aloe juice is drunk without the mixture is fairly safe to eat. However, you also have to be careful with aloe vera juice that is sold in the market, because some are not pure, there are various mixtures and the content of the dye. Well, aloe vera juice impure which has side effects, which can cause diarrhea, intestinal cramps, colon adenoma, to colon cancer.

For patients with ulcerative colitis is recommended to be careful in taking aloe vera. Several studies have concluded that the side effects caused by the aloe juice is because the anthraquinone compounds are regarded as a laxative. Although anthraquinone is an organic compound naturally found in the leaves of the aloe vera plant, these compounds are considered toxic and should be avoided. So, you are advised to be careful in choosing the products processed aloe vera juice on the market. Choose organic aloe vera juice and pure, be sure to read labels carefully ya!

In addition, aloe vera juice is also not recommended consumed by pregnant women, because these green plants can trigger uterine contractions and miscarriage. Although not clearly found adverse effects for nursing mothers, it's good for nursing mothers to avoid or limit their intake of aloe vera juice product or because some states that aloe vera can cause indigestion in breastfeeding mothers and their babies. People who have allergies to plants of the family liliace such as onions, garlic and tulips is also not recommended to consume all of aloe juice or aloe vera products.

All you have noticed, aloe vera juice has been shown to interact with certain medications. If you are taking certain medications, consult your doctor about the interaction of the two. Because, aloe vera juice can increase the risk of drug side effects. Aloe vera can also add to the effects of sevoflurane, which cause excessive bleeding during surgery. For those of you who will perform the operation, it is advisable not to consume aloe vera juice from two weeks prior to surgery.

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