Mediterranean Diet: Healthy Diet Containing Many Benefits

The Mediterranean diet is a diet that combines the traditional healthy habits of people from countries bordering the Mediterranean Sea. This diet is very healthy, one benefit that is believed to reduce the risk of heart disease.

The Mediterranean diet is a diet rich in vegetables, fruits, legumes, nuts, and seeds. Additionally, the Mediterranean diet menu also contains chicken and meat, also there is less red meat and unsaturated fats derived from olive oil and nuts.

Mediterranean Diet: Healthy Diet Containing Many Benefits

Containing Many Benefits

The Mediterranean diet is believed to be good for your health. Conduct and implement a diet rich in fruits, vegetables, healthy fats, and grains, can reduce your risk to avoid some health problems, you know.

If you're looking for a meal plan for a healthy heart, the Mediterranean diet is probably the right choice for you. The Mediterranean diet incorporates the basics of healthy eating, which add a splash of flavorful olive oil and perhaps a glass of red wine in the other menu items. It is characteristic of traditional cooking style of countries bordering the Mediterranean Sea. The Mediterranean diet is believed to reduce the risk of heart disease, because suppress levels of bad cholesterol in your body.

Refined Mediterranean cuisine is varied by region, but most of the Mediterranean diet based on vegetables, fruits, nuts, cereal grains, olive oil, and fish. According to one study, people on the Mediterranean diet is shown to have a 30% lower risk of heart disease and stroke.

Additionally, the Mediterranean diet is also believed to reduce the risk of cancer, Parkinson's disease, and Alzheimer's. Women who eat a Mediterranean diet menu that comes with extra virgin olive oil mixed with nuts, can reduce the risk of breast cancer. By applying the Mediterranean diet, you supposedly can do prevention for chronic diseases.

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How to Apply the Mediterranean Diet

The Mediterranean diet is a delicious and healthy way to eat. Here's how to apply the healthful diet, include:

• Eat vegetables and fruits, and switch to whole grains. Try to eat 7-10 servings of vegetables and fruits each day.
• Replacing butter with healthy fats such as olive oil and canola oil.
• Using herbs and spices, instead of salt, to taste the food.
• Limiting the intake of red meat no more than a few times a month.
• Eat fish at least twice a week, try also not fry.
• Many sports.
• Limit consumption of fast food, which may contain high levels of salt and saturated fat.
• Replace your snacks with dried fruit and nuts without salt. Instead of cookies, chips, and crackers.
• Should consume red wine, but not more than two small glasses per day.
• Drink plenty of water to fight the sweet drinks that you consume.

The dose of some of the menu suggested, namely:

• Maximum intake per month: it can consume a maximum of 4 servings of red meat in a month. In one serving contains about 60 grams of red meat.
• A maximum intake per week: can eat eggs three portions a week, where one serving is 1 egg, 3 servings of potatoes (1 serving is a 100 gram), 3-4 servings of legumes (1 serving is 30 grams, edible as a snack) and legumes (1 serving is a 100 gram), eating fish 5-6 servings.
• Maximum daily intake: 3 servings of fruit (1 apple, 1 banana, 1 orange, 200 grams of melon or watermelon, 30 grams of wine), 6 servings of vegetables (1 serving contains a cup of raw leafy vegetables or half a cup of other vegetables).

By knowing more about the Mediterranean diet information above, you can apply a healthy and tasty way of eating it. To ascertain whether this diet is suitable for you, it does not hurt to consult with your physician nutritionist. Another important factor of this diet is to limit or avoid foods high in fat and sugar.

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