Vitamin Picks For Babies and Their Functions

For infants aged 0 to 1 year, breastfeeding becomes the most important nutrients. However, the vitamin is also needed to accompany the growth and development of the baby. Then, what is a good vitamin for your baby? Here's his review.

In its first year, the baby will experience a period of rapid growth and remarkable. In its infancy, the baby will require a lot of nutrients. Experts say breast milk is the best source of nutrition for infants during the first 6 months. But after that age, some nutrients and vitamins for the baby, it can also be an alternative to the nourishment to help growth. Especially for babies are deficient intake of breast milk or formula (breast-fed babies less than 1 liter per day), baby vitamin supplements such as vitamin D is recommended.

Vitamin Picks For Babies and Their Functions

Vitamin supplements for infants are also highly recommended for infants who are born prematurely, babies with low birth weight, intake of breast milk or formula that is less than usual, and infants who have chronic health problems and affect its ability to eat. Mother's health condition also affects the need for vitamins in infants, tablets !.

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To accompany the growth period, the baby needs a variety of nutrients such as calcium for growing bones and teeth strong, fat to help brain development, maintaining healthy skin and hair, as well as protection against infection. Babies also need folic acid, iron, protein, carbohydrates, zinc, DHA and omega-3 acids. In addition to nutrition, Little also need some kind of vitamin supplements for the baby, including:

• Vitamin A. Vitamin baby this one is useful for maintaining healthy skin, hair, vision, and a healthy immune system.
• Vitamin B1 (thiamine). Vitamin B1 helps the body convert food into energy.
• Vitamin B2 (riboflavin). Assist the body in the process of taking food into energy, and protect cells from damage.
• Vitamin B3 (niacin). Helps the body convert food into fat and helps in the use of energy and protein.
• Vitamin B6. Maintaining brain health and a healthy immune system.
• Vitamin B12. Maintain nerve cells and blood in order to remain healthy, and make DNA is the genetic material in each cell.
• Vitamin C Protects against infection, nurturing the growth and strengthening of bones and muscles, and helps heal wounds.
• Vitamin D helps the body absorb calcium from food, and keeps bones and teeth healthy. For babies given only breast milk intake, may be recommended to be given in the form of an additional intake of vitamin D. Because the vitamin D content in milk is low.
• Vitamin E Protects cells from damage, and strengthens the immune system.
• Vitamin K helps in blood clotting process.

That Mother needs to remember, nutrition and vitamins for the baby to be with the doctor's instructions. If Mother bought vitamins for infants in pharmacy, it is advisable to consult with a pharmacist and a local doctor to find a vitamin supplement that is suitable for Small Si.

Too much intake of vitamins for the baby can be dangerous for your baby. Give vitamins according to the dosage recommended on the label. And beware if you want to give two kinds of vitamin supplements for the baby as well.

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