It benefits of Vitamin C for your skin

Most women are very concerned with the health of the skin, because the skin is the largest organ of the body. One way to treat the skin is by taking vitamin C. Some of the benefits of vitamin C for your skin is to help the production of collagen to keep your skin healthy, deflect and reduce the signs of aging, and dryness of the skin.

Vitamins are substances needed by the body to grow and develop normally. To maintain healthy skin, you can take vitamin C, D, E, and K. These four vitamins are very good for your skin. However, the benefits of vitamin C to the skin better known than the other three vitamins. It made a lot of advertisements on television offering skin care products containing vitamin C. So, what are the benefits of vitamin C for your skin?

It benefits of Vitamin C for your skin

Vitamin C for Skin

Skin can protect us from microbes and other elements, helps regulate body temperature, and allows the sensation of touch, heat, and cold. Therefore, it is important to maintain healthy skin.

Vitamin C taken orally from food or supplements are believed to maintain healthy skin, because this vitamin is one form of antioxidant. Antioxidants are very important for your body, because the duty to protect the body from damage caused by harmful molecules called free radicals.

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Vitamin C is not only for skin, but this vitamin has several other important functions, such as helping to protect cells and make it healthy, it is necessary for the maintenance of healthy connective tissue that provides support and structure for tissues and organs, as well as help for wound healing. Vitamin C is also useful to improve macular degeneration, reduce inflammation, reduce the risk of cardiovascular diseases such as stroke, helps the immune system and overcome colds.

Cream and Serum Vitamin C

Vitamin C also known as ascorbic acid. The vitamin content is quite high in the outer layer of skin (epidermis) and the inner layer of skin (dermis). Therefore, on the market a lot to offer diverse products vitamin C cream or serum to your skin. This is because vitamin C is believed to prevent sun damage by reducing sunburn cells and reduce erythema (enlargement of blood vessels that is characterized by redness of the skin) when exposed to UVA and UVB radiation. In addition, the use of products containing vitamin C to the skin may also increase the production of collagen in your skin.

Not only that, vitamin C is also often able to reduce the appearance of wrinkles on your face and dryness of the skin. Due to these reasons, many women who use products such as cream or serum that contains vitamin C.

Importance of Consumption of Vitamin C Every Day

Because vitamin C can not be stored in the body, you are advised to consume fruits and vegetables that contain these vitamins every day. In vitamin C, each person requires a different level every day. Here are the numbers of vitamin C is recommended for people of Indonesia, namely:

• Up to half a year of age, infants require at least 40 milligrams of vitamin C each day.
• For children aged 1 to 9 years, require vitamin C as much as 40 to 45 milligrams per day.
• At the age of 16 years and over, women will require as much as 75 milligrams of vitamin C per day, and men need 90 milligrams per day.
• As for you who smoke, extra vitamin C for you is 35% of the recommended amount. Because, smoking can increase free radicals in the body and content of antioxidants in the vitamin C is believed to reduce free radicals in the body.

Some fruits and vegetables that contain vitamin C are oranges, red and green peppers, tomatoes, broccoli, papaya, strawberries, kiwi, cantaloupe, mango, cauliflower, kale, and pineapple.

Although vitamin C to the skin and also very good for your body, but you should not eat to excess, yes. Because vitamin C in large quantities (more than 1,000 milligrams per day), can cause abdominal pain, diarrhea, and flatulence. If you need more information about vitamin C to the skin, it does not hurt to consult it with your doctor.

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