Mouth odor, Recognize Causes and Prevention

Bad breath is caused by the habit of taking care of your teeth and mouth are less precise, coupled with routine care. The type of food you eat also has an effect, in addition to the unhealthy lifestyle that usually without knowing you live.

All the food you eat, especially pungent foods, such as garlic, plays a role in causing bad breath aroma. Leftover food left in the mouth contribute to give the scent is not pleasant in the mouth. If you do not brush and floss regularly, the leftovers will be left in between the teeth. This can increase the growth of bacteria on the teeth, tongue and gums. Which causes bad breath.

Mouth odor, Recognize Causes and Prevention

Triggering habits-habits Mouth Odor

There are some bad habits that make your mouth smells. These customs are:

Lack of oral hygiene

As already mentioned above, less intact oral hygiene is very easy to make your mouth smells. When the condition of the mouth littered with leftover food, it forms a transparent layer called plaque which is where bacteria thrive. To prevent this, regularly brush your teeth after eating. Also brush your tongue to control bad breath. Use dental floss to clean up the leftovers in between teeth that are not reached by the toothbrush as part of an effort to maintain oral health.

Also check with your teeth regularly to the dentist to minimize the risk of oral disease. The doctor may recommend rinsing with mouthwash powerful to kill bacteria due to the buildup of plaque.

Smoking habit

Smoking is another cause of the onset of bad breath. Smoking does not only damage the lungs, but also create stains on the teeth and gum irritation. Furthermore, this situation could develop into a toothache and gingivitis. Both of these factors that cause bad breath.

Effects on a diet

By reducing carbohydrate diet can also cause bad breath. When he was a shortage of carbohydrates, naturally the body will break down fat. Then forming chemicals called ketones. These substances can cause bad breath.

Eating foods pungent

Some foods with spices usual pungent odor left in the mouth. Likewise with the consumption of coffee and alcoholic beverages. To get rid of bad breath, avoid consuming foods and beverages such as this.

Disease

There are other causes that make the mouth odor, namely general health condition. When you're experiencing dry mouth, which means a lack of saliva, bacteria become easier to grow and eventually led to bad breath. Less healthy digestive conditions can cause bad breath. An example is a bacterial infection of the stomach and small intestine.

Other diseases that also has the potential to create bad breath are diabetes, bronchitis, sinusitis, lung disease, tonsillitis and sinusitis.

Drugs

Medicines you may be taking can also cause bad breath, such as tranquilizers, chemotherapy drugs, and drugs to relieve chest pain due to reduced blood supply to the heart.

Among the causes of the above, many bad breath occurs because of lack of oral hygiene. The problem is, during this time many people thought that brushing is enough to clean teeth while preventing bad breath. However, in addition to brushing teeth, using mouthwash (mouthwash) can help you get your teeth and mouth healthy and avoid illness.

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You need to use mouthwash as a daily routine you in maintaining oral health. Regular use of mouthwash in the morning after breakfast and at night before bed can prevent plaque caused by the remnants of food and odor generated from pungent foods in between the teeth. You can choose to use a mouthwash that contains essential oils. A research has shown that mouthwash containing essential oils are more effective against germs that cause plaque, inhibit the development of plaque. and reducing gingivitis.

Risk for having bad breath will always hit, especially if you have bad habits that can damage the health of the mouth. As a precaution, it never hurts to use mouthwash as part of an effort to maintain oral hygiene. You are also advised to maintain the health of the mouth area and figure out how to cope with bad breath.

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