How To Streamline The Body By Age

There are various ways of slimming. One that you can choose is to apply how to streamline the body based on age.

As we get older, body weight tends to be easier to ride. This weight gain is influenced by various things ranging from hormonal changes in the body to a lifestyle that lived.

How To Streamline The Body By Age

Here's a slimming strategy you can choose based on your age:

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Age 30s

Upon entering the age of 30, the body will experience muscle mass loss associated with age. The number of calories burned in the body will decrease as you enter this age. Well, based on that, do the following:

Exercising Abdominal Muscles with Pilates Sports

Some women at the age of 30-an, already have children so the body shape will undergo postpartum changes. No wonder, at this age, exercise becomes an important part in maintaining body shape. The recommended exercise in this age range is pilates. Based on research, this sport is considered more effective abdominal muscle training than sit ups, as well as able to strengthen the back and pelvic muscles.

Meet protein needs

When stepping on the age of 30, we need weight training to maintain muscle mass. It is necessary that calorie burning due to metabolism remains stable. To maintain muscle mass, protein is required. And to meet the required protein intake, you can eat salmon, meat, milk, cheese, soybeans and various types of nuts. The benefits of protein is to overcome hunger and increase metabolism.

Sufficient calcium intake

At this age, calcium intake for the body is so important because the bones may begin to experience abrasion. Well, to provide calcium intake, you are advised to eat cheese, yogurt, milk, sardines, soybeans, and various types of dark leafy vegetables such as spinach, kale, and kale. These calcium-containing foods are not only good for bone health, but also help the body burn more fat.

Age 40s

When stepping on the age of 40s, losing weight will be more difficult. This can be due to changes in activity, eating habits, and hormonal influences. Do the following way as a way of slimming the age of 40s:

Choosing High Protein Food

In particular, protein can increase metabolism in the body, and make the stomach feel full longer. This is very important for slimming the body. In addition, protein boosts the immune system, reduces inflammation and pain and increases oxygen flow. The habit of consuming protein should be continued, especially proteins that have not been contaminated with pesticides, chemicals, or growth hormones.

Exercise 2-3 Times per Week

At this age, the body's metabolism begins to slow down, thus slimming the body more difficult. It is recommended that exercise routines exercise strength at least 2-3 times a week to maintain your weight. Sports recommended for the 40s in the form of weight training such as push-ups and squats. Because, the more muscle in the body, the calories burned will be more.

Do not Skip Breakfast

Breakfast is very important to do. Experts recommend for a healthy breakfast, among others, by eating oatmeal or whole wheat bread with fruit. This habit can reduce hunger and prevent overeating during lunch hour. In addition to breakfast, you are also advised to always include vegetables and fruit on each menu of food consumed.

Sufficient Sleep Time

By the age of 40, bedtime can become messy because of various things, ranging from health problems, the effects of treatment, menopause, to stress. Well, messy and unqualified sleep time can affect your weight gain. Research on more than 60 thousand women showed, sleeping only 5 hours can trigger weight gain 1.3 kg more than those who slept for 7 hours.

Age 50s

At this age women will enter the period of perimenopause, the transition before entering the menopause. In this period of body metabolism will slow down, so many women are susceptible to weight gain in this age range. No need to worry, here's how to lose weight that can be applied:

Reduce Portion Snack

At this age, your body will burn 200 calories less when compared to the age of 30's. It is important to cut the portion of the snack.

Increase fiber foods

It is recommended to eat high fiber foods such as whole grains and nuts, because high fiber foods can speed up the digestive system in general and keep blood sugar levels stable. Hunger will not easily arise because high-fiber foods take longer to digest.

Exercising daily

It is recommended to do light exercise for one hour every day. If you're too busy, you can get around to keeping your body moving like a pet walk, using stairs while on the move, or walking fast.

How to streamline the body based on age can be a step taken to lose weight and reduce the risk of the emergence of various diseases associated with excess body weight. If you have a specific medical condition, consult your doctor before taking the above steps.

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