Dangers of Caffeine For Diabetes Patients
"Sleepy? Drink coffee. "If the eyes feel heavy and want to be closed, but time and place do not support, coffee is often used as a way out to overcome drowsiness. But for people with type 2 diabetes, the danger of caffeine can actually lurk.
Caffeine is the main ingredient in coffee that can activate the central nervous system, fight fatigue, and improve concentration and focus. According to research, the effects of caffeine stimulants can be felt immediately 15 minutes after drinking caffeine and last up to six hours duration.
 |
| Dangers of Caffeine For Diabetes Patients |
But it is advisable not to consume too much caffeine in a day. Especially if we suffer from type 2 diabetes. Instead of fresh and literate eyes obtained, the danger of caffeine is ready to lurk and approach. Several studies have shown that caffeine can affect the way the body uses sugar and may aggravate diabetes.
Caffeine, good or bad for diabetes?
A small study in the United States suggests that drinking four cups or more of coffee a day can increase blood sugar levels in type 2 diabetics. Another study of diabetics who consumed capsules containing caffeine equivalent to about four cups of coffee, blood sugar also rose after breakfast , Lunch, and dinner. This makes them more difficult to manage the condition of diabetes suffered.
There are also other studies that show that drinking caffeine before meals can make blood glucose levels of type 2 diabetics rise after they eat. This suggests an increase in insulin resistance and makes caffeine harmful for people who already have type 2 diabetes.
Having been accustomed to caffeine for a long time can also change the sensitivity of glucose and insulin. Frequently caffeine drinking is thought to make insulin insensitive, aka not working well.
In people with type 2 diabetes who consume coffee in the long term, the body tries to make more insulin to remove sugar from the bloodstream. This is called the "tolerance effect". The effect of this tolerance will be formed after four weeks of consuming the coffee.
But apparently, the dangers of caffeine have no effect on those who do not have diabetes. Caffeine is thought to reduce the risk of developing diabetes in nonpatients. But that does not mean caffeine consumption can be unlimited. In adults who do not have diabetes, caffeine consumption is limited to 400 mg per day. The amount is not only obtained by drinking coffee, but also other drinks containing caffeine such as tea, soft drinks, chocolate, or drugs.
The effect of caffeine will be different for each person. If you have diabetes or are struggling to control your blood sugar levels, it is advisable to limit the consumption of caffeine in your drink. In addition, consult your doctor for advice on the dangers of caffeine and diabetes suffered.
0 Response to "Dangers of Caffeine For Diabetes Patients"
Post a Comment