Foods and Beverages Not Allowed for Young Pregnant Women

Foods high in nutritional content during pregnancy is a very important factor to make healthy babies conceived. With these foods, pregnant women are always healthy and fit in undergoing the pregnancy and the baby in its womb come into health as well. Therefore, the health of the fetus depends on the food consumed by the mother. For that it is important for pregnant women to continue to choose nutritious foods and avoid foods that endanger pregnancy.

Foods and Beverages Not Allowed for Young Pregnant Women

Bad Food & Beverage for Pregnant Women's Health

Well, what are the foods that must be avoided during pregnancy, the following explanation.

Raw Food

Sushi or raw and undercooked foods when cooked is not good for the health of pregnant women. Because, in it there is a parasite that is toxoplasmosis. This parasite can cause infection in the fetus and E. coli parasites are also harmful to the health of pregnant women.

Vegetables Not Washable Well

Toxoplasmosis parasites may also be present in less clean vegetables in the washing process. Moreover, the vegetables are made into raw salad or vegetables. Also avoid dirt and play with cats during pregnancy, because it also contains the parasite.

Eggs and Chicken Meat Less

Avoid eating eggs and chicken meat that is still raw or undercooked. In addition, avoid also eat liver which may be a source of salmonella growth that can make diarrhea heavy in pregnant women. Note also the cleanliness of cutlery, wash until clean after use.

Large Fish

Fish that have large sizes, such as sharks, sea bass, and tuna are known to have high mercury content. The content can make damage to the nerves if consumed in large quantities.

Soft Cheese

Soft cheese has a risk of bacteria in it, namely listeria. These bacteria can penetrate the placenta or ducts that feed the fetus, resulting in infection of the fetus, miscarriage, poisoning and premature birth. The types of soft cheeses that must be avoided until the baby is born are cheese from sheep, goat, camembert, blue veined, and unpasteurized milk.

Alcoholic beverages

Avoid alcoholic or alcoholic beverages that can make abnormalities in the fetus and emotional problems.

Avoid Caffeinated Drinks

Caffeinated beverages such as coffee, it would be nice to be avoided during the time of kehamian. Because caffeine affects the baby's weight is lower and the absorption of iron becomes reduced until a miscarriage occurs.

Well, choosing a healthy food for pregnant women is a mandatory thing, so that babies conceived safe and healthy mother. So, avoid consuming the above food during pregnancy. In addition, do not forget to always consult and check fetal kiondisi to obstetricians on a regular basis.

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