Foods and Beverages Not Allowed During Menstruation
Every woman must have a monthly cycle every month for those who are already balig. That's when women tend to have high emotional and unstable. So, be careful!
 |
| Foods and Beverages Not Allowed During Menstruation |
It is caused by pain and pain during menses. Menstruation or menstruation is a condition in which the uterine wall luncebased because no one fertilized. However, when it comes to the moon comes the food factor must also be considered. Because there are some foods to avoid when having come months. What food is that? Check out the following reviews!
Drinks and Foods Prohibited / Avoidable During Menstruation / Menstruation / Coming Month
Ice cream
For most people, especially women must like ice cream, because it tastes nan nutritious. However, do know if ice cream also has a fat content in it that is as high as the fat content in red meat. Eating foods high in fat can make the cramps worse. If you want to consume ice cream, you should choose non-fat ice cream.
Red meat
When coming months avoid foods that contain high fat, such as red meat. Because red meat has an evil fat content that can lead to inflammation and can also make the pain worse.
Caffeine
Drinking caffeinated beverages such as coffee or soda can lead to irregular menstruation. In addition, most caffeine can also cause insomnia or sleeplessness and make moods worse.
Food Packaging
Packaging foods such as snacks or snacks that we usually meet in stores or supermarkets are foods that are low in nutrients and nutrients. In addition, packaged foods also contain harmful preservatives that are felt in the long run and make menstruation uncomfortable.
Well, that was the food that should be avoided when experiencing a baby or menstruation for the women. So, the food factor can also worsen and disrupt the cycle coming months. For that, consider the food - the day - the day consumed in order to avoid the things - things that are not desirable. May be useful!
0 Response to "Foods and Beverages Not Allowed During Menstruation"
Post a Comment