Benefits of Orange Juice for Health
Orange is one type of fruit that is very popular in all circles of society, ranging from children to adults. This fruit has a delicious and refreshing taste. In addition can be consumed directly, oranges can also be consumed as fresh juice. If consumed in the form of juice (liquid preparation) nutrients in it will be more easily absorbed quickly in the bloodstream so it does not require the digestive process to get the benefits.
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| Benefits of Orange Juice for Health |
Benefits of Orange Juice Consumption to Overcome Disease
1. Controlling Blood Pressure
The content of magnesium in it has the ability to bring back the level of blood pressure that had interference was in the normal range.
2. Boost the immune system
The source of vitamin C contained in orange juice works to form a defense system by boosting the immune system. The immune system plays a role against some diseases caused by infection, such as flu.
3. Accelerate the Healing Process
The flavonoid content consisting of hesperidin and naringenin has anti-inflammatory properties that work effectively to treat arthritis, cure pain and stiffness.
4. Prevent Cancer
Oranges have a variety of nutrients known as D-limonene that works efficiently to prevent cancer, such as breast cancer, lung cancer, colon cancer, skin cancer and oral cancer.
5. Preventing Kidney Stones
The content of citrate serves to prevent kidney disorders by lowering the level of urine acidity. In addition, citrate content also plays a role to reduce the concentration of chemicals and minerals that can trigger the development of kidney stones.
6. Helps in weight loss
Soluble fiber and antioxidants in orange juice can help to lose weight so it is suitable for consumption as a healthy diet drink.
7. Reduce Heart Attack Risk
Vegetable substances in the form of hesperidin have the ability to protect the arteries from blockage by improving the health of nearby cells. The content serves to reduce the risk of heart attack.
8. Treating Anemia
Anemia is a condition where the body lacks red blood cells because the body lacks iron intake. The content of vitamin C in orange juice can promote the absorption of iron in the bloodstream.
The benefits of orange juice can be obtained maximally if you continue to consume it wisely. It is also important to make orange juice with citrus fruits of good quality and fresh
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